Braised pork chops with bean curd
Pork chops are lean pork, which is rich in nutrition. As one of the most common ingredients, pork injects a lot of nutrition into our daily diet. Pork chops are rich in protein, fat and vitamins, and it also contains a large amount of calcium phosphate, collagen, bone mucin, etc. It is a good food for calcium supplement, especially for young children who are growing and the elderly who are prone to osteoporosis.
Step 1 . Buy fresh pork chops in the market and ask the merchants to help cut them into evenly sized pieces.
Step 2 . Soak pork chops in clean water for half an hour, and then rinse them for standby.
Step 3 . Because of the limited time, I bought the fried tofu bubble instead of frying it myself.
Step 4 . Boil water in the pot and pour into cooking wine, then add pork chops blanching water until the pork chops are broken, remove blood and impurities.
Step 5 . The blanched pork chops are immediately put into cold water to cool, and then washed and drained.
Step 6 . Put the sliced ginger, pepper and star anise into the seasoning box and fasten them.
Step 7 . Put pork chops and seasoning box in another pot, add proper amount of water, add cooking wine and sugar to stew.
Step 8 . Stew pork chops until they are six ripe and put in seasoning sugar, oyster sauce and first-rate soy sauce.
Step 9 . Put in the bean curd and simmer together.
Step 10 . When the soup is not much, add salt and monosodium glutamate to taste, and sprinkle with coriander to serve.
Step 11 . The delicious pork chops braised with bean curd are put on the plate and finished.
Step 12 . It's great to eat with cold dishes, fresh fruits and marinated pig's feet.
Step 13 . The bean curd bubble is juicy and fragrant in the mouth.
Step 14 . I have an appetite.
Step 15 . The pork chops taste delicious at the mouth.
Step 16 . Pork chops are very rich in nutritional value. It is good for your health to eat them regularly.
Step 17 . A nutritious breakfast is the power to start a good day.
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