Sugar free whole wheat bagels, formulated with a sugar free and oil free formula, are designed to resist hunger, have full elasticity and chewiness, and are suitable for people with a healthy diet.-You Are Foodie

By Joy
90

Sugar free whole wheat bagels, formulated with a sugar free and oil free formula, are designed to resist hunger, have full elasticity and chewiness, and are suitable for people with a healthy diet.

Today, we make a sugar free and oil free whole wheat bagel, a healthy and delicious breakfast choice. With Whole-wheat flour as the main raw material, it does not contain sugar and oil, bringing a perfect combination of health and satiety. The exterior presents a golden yellow color, while the interior is filled with a strong wheat aroma. When taking a bite, it will be filled with wheat fragrance and quickly fill the mouth. The taste is soft and chewy. The fiber texture of Whole-wheat flour makes you feel delicate.

Main Ingredients

Auxiliary Ingredients

White granulated sugar 15 grams
Clear water 800 grams

1. If you like sweet bagels, you can add honey or white sugar.2. You can also add Oatmeal or other favorite ingredients to increase the taste and beauty.

Step 1 . Mix 150g of whole wheat flour, 50g of high gluten flour, 1g of salt, and 4g of yeast together and evenly.

Step 2 . Add 130 grams of milk and stir in a blender. Note: You can add about 5 grams of milk according to the dryness and wetness of the flour.

Step 3 . Stir evenly

Step 4 . Add 20 grams of black sesame seeds.

Step 5 . Continue stirring evenly.

Step 6 . Take out the dough and evenly divide it into 4 parts

Step 7 . Roll the back cover and let it relax for 10 minutes.

Step 8 . Take a dough and roll it long and thin

Step 9 . Flatten the closing edge

Step 10 . Roll up tightly on the other side.

Step 11 . Rub it longer and flatten one end

Step 12 . Bend the other end over and wrap it tightly.

Step 13 . Pay attention to placing oil paper on the bottom of the closure.

Step 14 . Close the mouth downwards and pad it with oil paper.

Step 15 . Oven at 35 ℃, place a cup of hot water, and ferment to 1.5 times the size.

Step 16 . 800 grams of clean water and 15 grams of white sugar, boil together.

Step 17 . Put in fermented bagels, cook on both sides for 30 seconds, and then remove.

Step 18 . Drain and place on a baking tray.

Step 19 . Preheat the oven at 180 ℃ to the desired temperature, then add the cooked shellfish and bake for 20-25 minutes until the surface of the shellfish turns golden yellow.

Step 20 . Store at room temperature after cooling, or seal and freeze.

Step 21 . Whole wheat bagels, complete O

Step 22 . A healthy and delicious breakfast choice without sugar or fat.

Step 23 . Whole-wheat flour is rich in dietary fiber, vitamins and minerals, which helps maintain the health of the digestive system.

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