Stir fried black bean with cowpea Rolls of dried bean milk creams-You Are Foodie

By David
25

Stir fried black bean with cowpea Rolls of dried bean milk creams

Black beancurd and bamboo contain anthocyanin, which is a good source of antioxidant and can remove free radicals in the body. Black beancurd and bamboo contain rich vitamin E and VE, which are also antioxidant and can remove free radicals in the body, reduce skin wrinkles, and maintain youth and beauty. The content of crude fiber in black bean curd bamboo is up to 4%. Eating black bean curd bamboo regularly can provide crude fiber in food.

Main Ingredients

Dry black bean curd bamboo Five roots
cowpea A moderate amount

Auxiliary Ingredients

Dry pepper Two of them

Seasonings

five-spice powder few
salt appropriate amount
Peanut oil appropriate amount

Step 1 . Dry black bean curd and bamboo, set aside.

Step 2 . Rolls of dried bean milk creams soaked in water overnight.

Step 3 . Remove and squeeze out excess water.

Step 4 . Cut into sections.

Step 5 . Wash the cowpeas and pinch off the head and tail.

Step 6 . Cut into sections, spare.

Step 7 . Dried chili peppers, cut into sections, set aside.

Step 8 . Heat the pan, put some oil in it, pour in the dried chilli and stir fry until fragrant. Then put the cut rainbow beans into the pan and stir fry them. The fire is slightly higher but always stir fry them. Then add a little water and a little salt and five spice powder every 1 minute, stir fry the cowpeas until they are soft and mature. Finally, pour in Rolls of dried bean milk creams and stir fry them for several times.

Step 9 . Ready to eat after serving on a plate.

Step 10 . Slightly spicy and delicious, served with food.

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