Cooking Steps

Stir fried black bean with cowpea Rolls of dried bean milk creams

Stir fried black bean with cowpea Rolls of dried bean milk creams

Black beancurd and bamboo contain anthocyanin, which is a good source of antioxidant and can remove free radicals in the body. Black beancurd and bamboo contain rich vitamin E and VE, which are also antioxidant and can remove free radicals in the body, reduce skin wrinkles, and maintain youth and beauty. The content of crude fiber in black bean curd bamboo is up to 4%. Eating black bean curd bamboo regularly can provide crude fiber in food.
Main Ingredients
Auxiliary Ingredients
Seasonings
-- Cooking Steps --
Stir fried black bean with cowpea Rolls of dried bean milk creams
Step 1 . Dry black bean curd and bamboo, set aside.
Stir fried black bean with cowpea Rolls of dried bean milk creams
Step 2 . Rolls of dried bean milk creams soaked in water overnight.
Stir fried black bean with cowpea Rolls of dried bean milk creams
Step 3 . Remove and squeeze out excess water.
Stir fried black bean with cowpea Rolls of dried bean milk creams
Step 4 . Cut into sections.
Stir fried black bean with cowpea Rolls of dried bean milk creams
Step 5 . Wash the cowpeas and pinch off the head and tail.
Stir fried black bean with cowpea Rolls of dried bean milk creams
Step 6 . Cut into sections, spare.
Stir fried black bean with cowpea Rolls of dried bean milk creams
Step 7 . Dried chili peppers, cut into sections, set aside.
Stir fried black bean with cowpea Rolls of dried bean milk creams
Step 8 . Heat the pan, put some oil in it, pour in the dried chilli and stir fry until fragrant. Then put the cut rainbow beans into the pan and stir fry them. The fire is slightly higher but always stir fry them. Then add a little water and a little salt and five spice powder every 1 minute, stir fry the cowpeas until they are soft and mature. Finally, pour in Rolls of dried bean milk creams and stir fry them for several times.
Stir fried black bean with cowpea Rolls of dried bean milk creams
Step 9 . Ready to eat after serving on a plate.
Stir fried black bean with cowpea Rolls of dried bean milk creams
Step 10 . Slightly spicy and delicious, served with food.
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