Stir fried black beans with okra and Rolls of dried bean milk creams-You Are Foodie

By Katherine
87

Stir fried black beans with okra and Rolls of dried bean milk creams

The effects of okra include relieving cough and pain, nourishing yin and yang, and strengthening the spleen and stomach. Okra can be used to treat menstrual disorders and promote lactation. In addition, okra also has the function of clearing heat and detoxifying, as well as moisturizing the intestines and promoting bowel movements. Eating more is beneficial.

Main Ingredients

Dry black bean curd bamboo Three of them
Okra 9

Auxiliary Ingredients

Garlic few

Seasonings

Chicken essence few
five-spice powder few
salt appropriate amount
Peanut oil appropriate amount

When picking okra, we can gently pinch the pointed part of the okra. If it is soft, it proves that the okra is tender and has a better taste.

Step 1 . Wash okra, remove stems and slice diagonally, set aside.

Step 2 . Soak Rolls of dried bean milk creams with water overnight, squeeze out excess water, cut into sections, and reserve.

Step 3 . Cut garlic, set aside.

Step 4 . Heat the pan, put some oil, add garlic, stir fry until fragrant, then add okra and black bean curd bamboo, add some salt and a little five spice powder, stir fry for a while, turn off the fire, sprinkle a little chicken essence, and mix well.

Step 5 . Ready to eat after serving on a plate.

Step 6 . Healthy and nutritious, delicious, Kwai.

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