Rib Pancake (chicken breast version)-You Are Foodie

By Sebastiane
13

Rib Pancake (chicken breast version)

It's not exactly Shaobing (Baked cake in griddle) with fillet, because what I do today is chicken breast, which is low in fat and high in protein. It's a common ingredient for people who want to lose weight and keep fit. Compared with fillet meat, chicken breast meat is much cheaper, because I have always been controlling my weight, so I always stock chicken breast meat in the freezer of my refrigerator. I just bought Shaobing (Baked cake in griddle) in the supermarket today. My son wants to eat Shaobing (Baked cake in griddle) with fillet meat. If there is no fillet meat, replace it with chicken breast meat. If it is properly cured, chicken breast meat can be fresh, tender and delicious. A piece of chicken breast is less than ten yuan. It can be used to make four Shaobing (Baked cake in griddle) with fillet, and one Shaobing (Baked cake in griddle) is worth five yuan. This cost is much cheaper than the fillet sesame seed cakes sold outside, not to mention the size of the Shaobing (Baked cake in griddle). My son was very enthusiastic. He ate a whole large size with an extra meat version, and his father felt very full even after eating one. Unexpectedly, a five-year-old cub also made one!

Main Ingredients

Shaobing (Baked cake in griddle) 2 of them
tenderloin 1 piece

Seasonings

Douban sauce appropriate amount
lettuce 2
oil appropriate amount

Step 1 . First, let's cut the chicken breast. If you want the meat slices to be evenly thin, thick, and visually appealing, I will use a slicer to slice them and place the frozen chicken breast directly on the machine.

Step 2 . The back knob of the slicer can adjust the slice thickness, and the thickness can be controlled according to your preferences.

Step 3 . I like thicker meat, which can be cut in just a few seconds. Each slice has the same thickness and is neat, making it look very healing. Best Aid home slicer.

Step 4 . Put the sliced chicken breast into a pot for marinating, add shredded scallions, ginger, garlic slices, white pepper, flower carving wine, and half an egg white. Mix well and add a small amount of water to make the meat more tender and juicy to eat.

Step 5 . Add Orleans marinade, salt well, add a small amount of starch multiple times, so that each piece of meat is coated with starch, giving a starchy feeling. Finally, add some cooking oil and mix well, lock in the seasoning, marinate for half an hour, or marinate overnight. It is convenient to use it for making fillet pancakes for breakfast.

Step 6 . Marinated chicken breast slices can be fried or pan fried. I choose to pan fry the low oil version, add a small amount of oil to the pot, and pan fry each slice until both sides turn golden brown.

Step 7 . I bought Shaobing (Baked cake in griddle), and I have shared my own way of making Shaobing (Baked cake in griddle) before. I cut it in the middle without cutting it, brush bean paste, release vegetables, and wait for the meat slices to come out of the pot.

Step 8 . Finally, the meat slices are also included. The chicken breast version of the fillet steak cake is finished. A cup of soybean milk for breakfast is super satisfying.

Step 9 . Fragrant~

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