Cooking Steps

Milk flavored whole wheat Mantou

Milk flavored whole wheat Mantou

Whole wheat Mantou has low calories and a strong sense of satiety, which is very suitable for partners in weight loss period. The homemade Mantou is more soft and chewy, and is also suitable for sugar control people.
Main Ingredients
Auxiliary Ingredients
Steamed Mantou is sealed and stored in refrigerator.When eating, take it out and steam it for 10 minutes without thawing.Each flour has a different water absorption capacity, so you can reserve about 15 grams when adding white flour later.
-- Cooking Steps --
Milk flavored whole wheat Mantou
Step 1 . Mix whole wheat flour and milk evenly, and refrigerate for 12 to 24 hours. This allows whole wheat flour to fully absorb moisture, making it easier to knead and softer to eat.
Milk flavored whole wheat Mantou
Step 2 . Take out the soaked whole wheat dough and let it sit at room temperature for 10 minutes, then add flour and yeast powder for kneading.
Milk flavored whole wheat Mantou
Step 3 . The kneaded dough should be allowed to rise to twice its size, taking about an hour. The specific reference state is sufficient.
Milk flavored whole wheat Mantou
Step 4 . The fermented dough should be kneaded again to release air, and the dough should be cut open without any large pores inside.
Milk flavored whole wheat Mantou
Step 5 . Then it was divided into evenly sized equal parts, and I divided it into nine.
Milk flavored whole wheat Mantou
Step 6 . Every small dough needs to be kneaded and then rounded.
Milk flavored whole wheat Mantou
Step 7 . Let the kneaded dough stand for about 15 minutes before making two rounds.
Milk flavored whole wheat Mantou
Step 8 . Steam for 15 minutes, then turn off the heat and simmer for 3 minutes before opening the lid.
Milk flavored whole wheat Mantou
Step 9 . Simple and convenient, nutritious and soft.
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