Milk flavored whole wheat Mantou-You Are Foodie

By Justin
84

Milk flavored whole wheat Mantou

Whole wheat Mantou has low calories and a strong sense of satiety, which is very suitable for partners in weight loss period. The homemade Mantou is more soft and chewy, and is also suitable for sugar control people.

Main Ingredients

White flour 175 grams
Whole wheat flour 200g

Auxiliary Ingredients

yeast powder 3 grams
Pure milk 230 grams

Steamed Mantou is sealed and stored in refrigerator.When eating, take it out and steam it for 10 minutes without thawing.Each flour has a different water absorption capacity, so you can reserve about 15 grams when adding white flour later.

Step 1 . Mix whole wheat flour and milk evenly, and refrigerate for 12 to 24 hours. This allows whole wheat flour to fully absorb moisture, making it easier to knead and softer to eat.

Step 2 . Take out the soaked whole wheat dough and let it sit at room temperature for 10 minutes, then add flour and yeast powder for kneading.

Step 3 . The kneaded dough should be allowed to rise to twice its size, taking about an hour. The specific reference state is sufficient.

Step 4 . The fermented dough should be kneaded again to release air, and the dough should be cut open without any large pores inside.

Step 5 . Then it was divided into evenly sized equal parts, and I divided it into nine.

Step 6 . Every small dough needs to be kneaded and then rounded.

Step 7 . Let the kneaded dough stand for about 15 minutes before making two rounds.

Step 8 . Steam for 15 minutes, then turn off the heat and simmer for 3 minutes before opening the lid.

Step 9 . Simple and convenient, nutritious and soft.

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