Summer Health Soup-You Are Foodie

By Winfred
67

Summer Health Soup

Entering the Great Heat, the weather becomes even hotter, and the pores of the body become more open. In addition, blowing air conditioning and drinking cold drinks in summer can accumulate moisture in the body, which can affect our spleen and stomach and make us prone to gaining weight. Today, I would like to share with you a summer health soup that can dispel dampness, calm the mind, replenish qi, and nourish the blood. Strengthen the spleen.

Main Ingredients

Auxiliary Ingredients

ginger 4 pieces

Seasonings

salt few

If you like a strong flavor, you can add a little salt. I didn't add it, so I prefer the original flavor.

Step 1 . Prepare ingredients.

Step 2 . Blanched pork ribs and yam.

Step 3 . Wash the red dates and soak them in water.

Step 4 . Wash all ingredients thoroughly.

Step 5 . Bring the water to a boil in a clay pot, remove the red dates and yam, and simmer all the ingredients over low heat for one hour.

Step 6 . After one hour, put in the yam and red dates and stew for another half hour.

Step 7 . Turn off the fire.

Step 8 . In summer, if you have nothing to do, just give yourself a bowl.

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