Mushroom and goose egg sweet soup
Goose eggs are rich in protein, fat, minerals and vitamins. The rich protein is easy for human body to digest and absorb, and contains more lecithin, which plays an important role in the development of human brain and nerve tissue; The minerals are mainly contained in the egg yolk, with more iron, phosphorus and calcium; It is rich in vitamins A, D, e, riboflavin, thiamine and niacin, which are easily absorbed and utilized by the human body. Goose eggs are sweet and warm, which can replenish the middle and replenish qi.This soup is most suitable for tonic in cold season!
Step 1 . Prepare materials
Step 2 . Put the goose eggs into a bowl, and add a few foamed mushrooms, an appropriate amount of Chinese wolfberry fruit and rock sugar powder
Step 3 . Slowly pour warm water along the edge of the bowl. The soup should be as generous as possible so as not to dry up
Step 4 . Cover with cling film, poke a few small holes with a toothpick, put into a steamer, and start with cold water
Step 5 . Cover and steam for about 15 minutes. The eggs will coagulate
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