Zhixiang walnut soybean milk-You Are Foodie

By Herbert
36

Zhixiang walnut soybean milk

Main Ingredients

soybean A moderate amount of

Auxiliary Ingredients

Semen sesami nigrum A moderate amount of
Walnut kernel appropriate amount

Nutritional value of black sesame:1. as a therapeutic food, black sesame is beneficial to liver, kidney, blood, dryness, dark hair and beauty. It is an excellent health and beauty food;2. the magical effect of black sesame is that its vitamin E ranks first among plant foods. Vitamin E can promote cell division and delay cell aging. Regular consumption can counteract or neutralize the accumulation of "free radicals" in cells, and play a role in anti-aging and prolonging life;3. recent studies have found that black sesame has the effects of lowering blood lipid and anti-aging, and its dietotherapy has long been recognized, and regular eating is beneficial;4. black sesame is rich in biotin. It has the best effect on bone regeneration and hair loss caused by physical weakness and premature aging. It also has a certain effect on drug-induced hair loss and hair loss caused by some diseases.

Step 1 . Prepare soybeans, walnuts and black sesame seeds (sesame seeds are fried in the pan in advance, so the soybean milk is more fragrant).

Step 2 . Put in the soybean milk machine and add water.

Step 3 . Start beating soybean milk.

Step 4 . Filter after completion.

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