Cooking Steps

Calcium supplement -- shrimp skin and eggplant casserole

Calcium supplement -- shrimp skin and eggplant casserole

In the past, people loved shrimp skin because of its low price. Now, it is because of its high nutritional value: according to the test, the protein content per hundred grams of shrimp skin is much higher than that of some high-end aquatic products and meat; The minerals contained are rich in variety and quantity, especially calcium, which is known as the "calcium bank" and is most suitable for children and the elderly.
Main Ingredients
Auxiliary Ingredients
-- Cooking Steps --
Calcium supplement -- shrimp skin and eggplant casserole
Step 1 . Main ingredients: eggplant, shrimp skin; Ingredients: carrot, coriander, garlic, onion, ginger, red pepper.
Calcium supplement -- shrimp skin and eggplant casserole
Step 2 . Cut the eggplant into strips.
Calcium supplement -- shrimp skin and eggplant casserole
Step 3 . Add eggplant strips when the oil pot is 70% hot.
Calcium supplement -- shrimp skin and eggplant casserole
Step 4 . Fry until hard and remove for standby.
Calcium supplement -- shrimp skin and eggplant casserole
Step 5 . Shred carrots, green and red peppers, scallions and ginger, slice garlic, and cut coriander.
Calcium supplement -- shrimp skin and eggplant casserole
Step 6 . Stir fry chives, ginger and garlic in oil pan.
Calcium supplement -- shrimp skin and eggplant casserole
Step 7 . Add bean paste and stir fry to make red oil.
Calcium supplement -- shrimp skin and eggplant casserole
Step 8 . Add shredded carrots and stir fry, then add fried eggplant strips.
Calcium supplement -- shrimp skin and eggplant casserole
Step 9 . Stir fry for two minutes and add shredded red pepper.
Calcium supplement -- shrimp skin and eggplant casserole
Step 10 . Pour the fried eggplant into the casserole, sprinkle a layer of shrimp skin on it, put it on the stove and cook for ten minutes, and then order coriander.
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