Calcium supplement -- shrimp skin and eggplant casserole
In the past, people loved shrimp skin because of its low price. Now, it is because of its high nutritional value: according to the test, the protein content per hundred grams of shrimp skin is much higher than that of some high-end aquatic products and meat; The minerals contained are rich in variety and quantity, especially calcium, which is known as the "calcium bank" and is most suitable for children and the elderly.
Step 1 . Main ingredients: eggplant, shrimp skin; Ingredients: carrot, coriander, garlic, onion, ginger, red pepper.
Step 2 . Cut the eggplant into strips.
Step 3 . Add eggplant strips when the oil pot is 70% hot.
Step 4 . Fry until hard and remove for standby.
Step 5 . Shred carrots, green and red peppers, scallions and ginger, slice garlic, and cut coriander.
Step 6 . Stir fry chives, ginger and garlic in oil pan.
Step 7 . Add bean paste and stir fry to make red oil.
Step 8 . Add shredded carrots and stir fry, then add fried eggplant strips.
Step 9 . Stir fry for two minutes and add shredded red pepper.
Step 10 . Pour the fried eggplant into the casserole, sprinkle a layer of shrimp skin on it, put it on the stove and cook for ten minutes, and then order coriander.
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