Fried meat with bean paste, sweet pepper and lentil horn
Love to eat, like a good life, is a pursuit. I like delicious food, but also pursue differences. Like lentils, they can be fried and eaten. Today, I would like to introduce another cooking method of lentil horn - fried meat with lentil horn in soybean sauce and sweet pepper.[nutritional value]:Lentils: lentils are rich in nutrients, including protein, fat, sugar, calcium, phosphorus, iron, food fiber, vitamin A, vitamin B1, vitamin B2, vitamin C, pantothenic acid, cyanoside, tyrosinase, etc. they have the effects of strengthening the spleen, supplementing qi, removing dampness and relieving summer heat.[tips for Jingchu]:Lentil horn contains saponin poison and plant hemagglutination toxin, which is strongly irritating to the gastrointestinal tract and can dissolve red blood cells, causing hemorrhagic inflammation. The toxin is destroyed only after it is completely cooked. Otherwise, people who eat uncooked beans are likely to be poisoned. The symptoms of poisoning include nausea, vomiting, diarrhea, dizziness, etc. But the toxin of both ends of beans and pod silk or lentil was the most. Generally, after eating poorly cooked lentils, the disease can occur within 30 minutes to 5 hours. At the initial stage, I feel uncomfortable in the stomach, followed by nausea, vomiting, abdominal pain and diarrhea, headache and dizziness, chest tightness and panic, cold sweat, chills, cold hands and feet, numbness of limbs and other symptoms. People with severe poisoning may vomit blood.The main method to prevent bean poisoning is to fully heat the beans and thoroughly fry them before eating them: after frying them in oil, add an appropriate amount of water, heat them to 100 ℃, add a pot cover and simmer them over low heat for 8 or medium heat for more than 5 minutes, and constantly turn the lentils with a shovel to heat them evenly. The method to judge whether the beans are ripe is as follows: the beans change from strong to weak, the color changes from bright green to dark green, and there is no beany smell when eating.
Step 1 . Remove the two ends of lentil horn and the old wires on both sides, as shown in Figure 1.
Step 2 . The appearance of lentil horn after removing both ends and old silk is as shown in Figure 2.
Step 3 . Wash and shred lentil horn; Cut the pork into strips, add some starch and marinate for 10 minutes.
Step 4 . Wash sweet green pepper, remove seeds and shred; Dice ginger and garlic.
Step 5 . Heat the oil in a hot pot, put in the garlic powder and stir fry until fragrant, put in the lentil horn shreds, add some refined salt and stir fry, add some water, cover the pot and simmer over medium heat for 5 minutes, remove and set aside.
Step 6 . Wash the pot, heat the oil in the hot pot, add the garlic and ginger, stir fry until fragrant, add the pickled pork and stir fry until the color changes.
Step 7 . Add the sweet green pepper and stir fry it to make it fragrant. Then add some soy sauce, refined salt and stir fry it.
Step 8 . Pour the fried lentil fillet into the frying pan and stir fry it with the shredded pork with green pepper.
Step 9 . Add a teaspoon and a half of soybean paste, continue to stir fry for 30 seconds, add a proper amount of chicken essence, stir fry well, and then serve& lt; br />& lt; br /> Cooked lentil horn has a faint bean smell
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