Rock sugar red jujube lotus seed-You Are Foodie

By Sally
38

Rock sugar red jujube lotus seed

White lotus has a wide range of medicinal value and is a traditional nourishing and health food. Bai Lian's whole body is full of treasure. Lotus seeds have the functions of nourishing the heart, kidney, spleen and intestines. Compendium of Materia Medica records that lotus seeds "communicate with the heart and kidney, thicken the intestines and stomach, firm the essence and Qi, strengthen the muscles and bones, tonify the deficiency, benefit the ears and eyes, remove cold and dampness, stop the spleen from discharging dysentery for a long time, red and white turbidity, and women's blood avalanche". According to the Shennong herbal classic, "Lotus can nourish the middle school, nourish the mind, strengthen Qi, eliminate all diseases, keep fit and bear the will for a long time, and prolong life.".

Main Ingredients

Red jujube 50g
Lotus seed 150g

Auxiliary Ingredients

egg 4g

Step 1 . Step 1: Rinse the lotus seeds with water and pour them into the pot to cook first. Special note: the lotus seeds must be boiled in cold water, not in hot water or soaked, because after soaking, the outer surface of the lotus seeds will be soaked in water, while the inner surface will not be soaked in water. This makes the outer layer of the lotus seeds easy to cook, resulting in the lotus seeds appearing cooked in the end, while the inside of the lotus seeds is still hard and hard. Therefore, remember: when boiling in cold water, do not soak in water.

Step 2 . Remember: Cook in cold water and do not soak in water.

Step 3 . Step 2: After boiling for twenty minutes, smell the lotus seeds with a powdery aroma. If you take them out and taste them, they will be cooked. Immediately pour in the red dates, as they are easier to cook. Therefore, do not cook for too long, as cooking for too long may cause the dates to rot. Also put in the rock sugar.

Step 4 . Step 3: After 15 minutes, when everything is cooked, pour in the prepared eggs. Do not break the eggs, just remove the eggshells and pour them into the pot. Turn off the fire at the same time. Cover the pot and wait for 5-10 minutes, then you can eat.

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