Refreshing cold mix -- beancurd and carrot-You Are Foodie

By Breenda
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Refreshing cold mix -- beancurd and carrot

Beancurd is a kind of bean product made from soybeans after grinding, boiling and coagulating. It is a high-grade food among bean products. It is called "meat in vegetable" because of its high nutritional value. Because beancurd is made from soybeans, it has similar nutritional value to soybeans, such as soybean protein, dietary fiber and carbohydrates, which are very beneficial to human body.Carrot is a good thing, almost everyone on earth knows, but the carotenoids contained in it are fat soluble and can only be enzymatically hydrolyzed when combined with lipids. Therefore, olive oil is selected as the seasoning when cold.

Main Ingredients

Carrot 1
Beancurd A moderate amount

Auxiliary Ingredients

salt appropriate amount
Olive oil appropriate amount

Beancurd should be soaked in cold water to make it clean and beautiful. If you soak it in hot water, it will be fragile; Soaking time: about 3 hours.

Step 1 . Soak Rolls of dried bean milk creams in cool water and wash it; Wash the carrots thoroughly.

Step 2 . Cut Rolls of dried bean milk creams and carrot into pieces.

Step 3 . Add an appropriate amount of seasoning.

Step 4 . Stir evenly and place on a plate.

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