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Clearing intestines, slimming and lowering blood lipids: mustard and black fungus
The first time I ate this dish was at a friend's house. An unimportant dish was swept away first, and has become a banquet dish in my family since then.If you like to eat mustard, you may as well try it. It's also very simple.Auricularia auricula is a kind of non-staple food with rich nutrition and delicious taste. It has good medical and pharmaceutical effects. It has the effects of moistening and strengthening, moistening the lungs and brain, lightening the body and strengthening the will, nourishing the blood, invigorating the blood, calming and relieving pain. It is a natural tonic. The iron content of black fungus is 20 times that of celery and 7 times that of pig liver. It is a very good natural blood tonic food; And the calcium content is 7 times that of crucian carp.Auricularia auricula is rich in cellulose and a special kind of plant gum, which can promote gastrointestinal peristalsis, promote the excretion of intestinal fatty food, reduce the absorption of food fat, and thus play a role in weight loss. The colloid in Auricularia auricula can moisten the lungs and clear the gastrointestinal tract. It can adsorb and expel the impurities and wastes left in the digestive tract, thus clearing the stomach and clearing the intestines. At the same time, it also has the function of helping to digest fibrous substances. It has the function of dissolving and dissolving indigestible foreign bodies inadvertently eaten. It also has a significant function of dissolving endogenous foreign bodies such as gallstones and kidney stones. Auricularia auricula can reduce blood clots and prevent thrombosis. It contains anti-tumor active substances, which can enhance the body's immunity. Regular consumption can prevent cancer and cancer.
Step 1 . Materials are ready.
Step 2 . Soak agaric in clear water for 20 minutes, then rinse.
Step 3 . Shred and set aside.
Step 4 . Bring half a pot of water to a boil and blanch the fungus for 1 minute.
Step 5 . Pour into cold water to cool the river.
Step 6 . Drain the water and put it into the refrigerator for 1-2 hours, then dip mustard and raw soy sauce.
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