Protein cashew nut crispy cake
I always think cashew nuts are a kind of magical food. They not only look strange, but also have high nutritional value! The most important thing is that it is so delicious! (ps: I suddenly find myself very fond of eating)The fat component in cashew nuts is mainly unsaturated fat, while unsaturated fat is mainly composed of monounsaturated fatty acids. Monounsaturated fatty acids can reduce the content of cholesterol, triglycerides and low-density lipoprotein in blood, increase the content of high-density lipoprotein, and have no potential adverse reactions such as polyunsaturated fatty acids, carcinogenic fatty acids and promoting lipid peroxidation in the body. Therefore, monounsaturated fatty acids are of great benefit to cardio cerebral vessels. Cashew nuts are rich in oil, which can moisten the intestines and defecate, and have a good moisturizing and beauty effect, and can delay aging. The content of vitamin B1 in cashew nuts is second only to sesame and peanut. It has the effect of supplementing physical strength and eliminating fatigue. It is suitable for people who are easily tired. Cashew nuts are also rich in vitamin A, which is an excellent antioxidant that can make skin shiny and look betterWow, there are too many benefits, protein cashew nut crispy cake ~ ~ I love it ~ ~ ha ha!
Step 1 . First, place the cashew nuts in the oven and bake at 150 degrees for about 8 minutes. Remove and let cool, then chop and set aside.
Step 2 . Put the protein into a bowl, beat until it becomes coarse, then add sugar in three portions and continue beating until it reaches nine portions.
Step 3 . Sift in flour and add crushed cashew peaches, quickly mix well with a rubber scraper.
Step 4 . Place an oilcloth or oiled paper in the baking tray, take about 15 grams of batter with a spoon, put it into the baking tray, and then dip another spoon in a little water to slightly flatten the surface of the dough.
Step 5 . Preheat the oven to 150 degrees, bake for about 20 minutes, then turn off the heat and let it simmer for another 20 minutes before taking it out.
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