Cooking Steps

Steamed wheat and yam porridge

Steamed wheat and yam porridge

At first glance, the name may feel a little strange. If you look down, you will understand.I used whole wheat flour to ferment. Like steamed bread, I made a whole wheat bread bowl to hold this porridge. After drinking yam porridge, the bowl can be eaten. In this way, the breakfast will not feel too small, and the nutrition is relatively comprehensive, killing two birds with one stone.Yam alias Huaishan, yam, dioscorea. Beneficial to kidney qi, strengthening muscles and bones, invigorating spleen and stomach, it is a kind of superior health food and traditional Chinese medicine material. Since ancient times, it has been regarded as a good tonic with good quality and low price, so it is called "food medicine".Yam is a natural slimming food for MM people. It contains enough fiber, which will produce a sense of fullness after eating, so as to control the desire to eat. Secondly, yam itself is a kind of food with high nutrition and low calories. You can eat it more without worrying about getting fat.
Main Ingredients
Auxiliary Ingredients
1. Yam is a kind of food with high nutrition and low calorie. You can eat it more without worrying about getting fat.2. Sesame is a high iron, high calcium and high protein food. Black sesame is the best medicine for health care and tonic.3. People with enteritis and diarrhea should use sesame seeds with caution.
-- Cooking Steps --
Steamed wheat and yam porridge
Step 1 . Get ready to cook Congee.
Steamed wheat and yam porridge
Step 2 . Peel and wash the yam, then cut it into small pieces.
Steamed wheat and yam porridge
Step 3 . Wash the glutinous rice and put it together with yam in a clay pot. Bring to a boil over high heat, simmer over low heat for 20 minutes.
Steamed wheat and yam porridge
Step 4 . Add rock sugar and cook for 5 minutes.
Steamed wheat and yam porridge
Step 5 . Add goji berries and cook for 5 minutes.
Steamed wheat and yam porridge
Step 6 . Pour in black sesame seeds and cook for 5 minutes.
Steamed wheat and yam porridge
Step 7 . Braise the cooked Congee for a while away from the fire.
Steamed wheat and yam porridge
Step 8 . Prepare 150 grams of whole wheat flour and dry yeast (forgot to beat the eggs).
Steamed wheat and yam porridge
Step 9 . Mix the yeast with warm water and pour it into the flour.
Steamed wheat and yam porridge
Step 10 . Crack in the eggs, mix well, and form a smooth dough.
Steamed wheat and yam porridge
Step 11 . Fermentation in the microwave oven.
Steamed wheat and yam porridge
Step 12 . The dough has doubled in size.
Steamed wheat and yam porridge
Step 13 . Ventilate the dough and divide it into two parts; Take two small bowls, apply oil on the outside, and wrap the bowls with dough; Let it stand for 20 minutes.
Steamed wheat and yam porridge
Step 14 . Put the steamed buns in a pot and steam over water for 15 minutes.
Steamed wheat and yam porridge
Step 15 . Take out the steamed wheat bun bowl and serve it with yam Congee.
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