Nourishing blood and Qi healthy porridge ---- longan red jujube oatmeal porridge
Longan can replenish qi and blood, benefit the heart and spleen, and has good effects of nourishing and tonifying the body, nourishing the mind, calming the mind and calming the mind. Red jujube is a good health product. We often eat red jujube and Yan Yishou to nourish blood, calm nerves and strengthen our health. As the old saying goes: eating three jujubes a day does not make you old all your life, so red jujube is also called "longevity fruit". Oat is a kind of comprehensive healthy grain, rich in minerals, and also a good calcium supplement. These healthy ingredients make porridge together, which is a good healthy porridge Soup for supplementing blood and Qi.
Step 1 . Soak the red dates and wash them in advance, and wash the fragrant rice.
Step 2 . Put all the ingredients into the boiling pot and add water.
Step 3 . Boil over high heat for 10 minutes.
Step 4 . Put the pot into the outer pot and stew for 1 hour.
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