Braised Grasscarp and tofu
Fish is the healthiest of all meat. It is rich in unsaturated fatty acids, selenium and other trace elements, which is beneficial to blood circulation, anti-aging, beauty, and will not gain weight if you eat too much. It is really a precious gift from nature to mankind.Tofu is rich in soy protein, which can reduce cholesterol, so it can help prevent cardiovascular disease. In addition, the rich vitamin E in tofu can also resist aging and maintain youthful vitality. In addition, tofu is rich in soybean lecithin, which is beneficial to the development of brain and nerve, so eating more will be smart and can prevent Alzheimer's disease!Tofu is rich in calcium, but it is not easily absorbed by the human body. Therefore, with fish rich in vitamin D, the absorption of calcium by the human body can be increased by 20 times!1. It was salted before, so no more salt is needed2. Elderly patients with gout should eat less tofu.
Step 1 . Wash grass carp and cut it into pieces. Marinate it with salt.
Step 2 . Tofu can be soaked in light salt water to remove the beany smell.
Step 3 . Wash ginger slices, garlic cloves and chilli and soak them in water.
Step 4 . Heat the pan with oil and sprinkle some salt.
Step 5 . When the oil is warm, clip the fish piece by piece and fry them over a medium low heat.
Step 6 . Fry one side and the other side.
Step 7 . Add a spoonful of cooking wine, a spoonful of light soy sauce and two spoonfuls of old soy sauce, stir well.
Step 8 . Pour the water soaked with ginger, garlic and pepper into the pot, almost covering the fish.
Step 9 . The fire burned for ten minutes.
Step 10 . Use your left hand as the cutting board and your right hand to cut the tofu into the pot.
Step 11 . Gently mix the tofu and fish.
Step 12 . Put the lid on and let the fire burn for 20 minutes.
Step 13 . Finally, put a little fire to the soup. Don't drain it. The fish soup with rice is delicious.
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