Low calorie mashed potato
I have been lurking in the food world for so many years. It's time to show my face. Now I dare not eat dinner every day for fear of eating too much meat, ha ha! It is said on TV that replacing dinner with potatoes can increase the sense of satiety, and the calories of potatoes are much lower than that of rice. So, pressing potatoes into mud and making mashed potatoes tastes good!
Step 1 . The potato is cut into pieces. The original appearance of the potato is omitted because you forgot to take pictures!
Step 2 . Put it in a plastic bag and prepare to put it in the microwave oven for 5 minutes. Put it in a plastic bag to protect the moisture of potatoes.
Step 3 . Take out the potatoes and mash them with the back of the knife.
Step 4 . Cut onions into small pieces
Step 5 . Put chopped onions into a bowl and set aside.
Step 6 . Put mashed potatoes in a bowl, sprinkle with black pepper, salt, milk, or salad dressing at a time, and put some chopped carrots to taste better. But if you don't have them at home, you don't put them. If you want to lose weight, put less salad dressing.
Step 7 . The nutritious and delicious low-calorie substitute meal is ready.
* Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!
