Cooking Steps

Low calorie mashed potato

Low calorie mashed potato

I have been lurking in the food world for so many years. It's time to show my face. Now I dare not eat dinner every day for fear of eating too much meat, ha ha! It is said on TV that replacing dinner with potatoes can increase the sense of satiety, and the calories of potatoes are much lower than that of rice. So, pressing potatoes into mud and making mashed potatoes tastes good!
Main Ingredients
Auxiliary Ingredients
-- Cooking Steps --
Low calorie mashed potato
Step 1 . The potato is cut into pieces. The original appearance of the potato is omitted because you forgot to take pictures!
Low calorie mashed potato
Step 2 . Put it in a plastic bag and prepare to put it in the microwave oven for 5 minutes. Put it in a plastic bag to protect the moisture of potatoes.
Low calorie mashed potato
Step 3 . Take out the potatoes and mash them with the back of the knife.
Low calorie mashed potato
Step 4 . Cut onions into small pieces
Low calorie mashed potato
Step 5 . Put chopped onions into a bowl and set aside.
Low calorie mashed potato
Step 6 . Put mashed potatoes in a bowl, sprinkle with black pepper, salt, milk, or salad dressing at a time, and put some chopped carrots to taste better. But if you don't have them at home, you don't put them. If you want to lose weight, put less salad dressing.
Low calorie mashed potato
Step 7 . The nutritious and delicious low-calorie substitute meal is ready.
*  Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!

Recent post

Opium fish head tofu soup

Opium fish head tofu soup

Opium Fish Head,Bean curd,oil,salt,Cooking wine,scallion,ginger,garlic,Chicken essence,pepper,Hot Dishes,home cooking,Soup soup,pregnant woman,the elderly,Autumn recipes,Winter recipes,lunch,dinner,student
Spicy fried clams

Spicy fried clams

Clam,basil,Shredded ginger,Minced garlic,Paprika powder,Hot Dishes,home cooking,lunch,dinner
Oreo cream cake roll

Oreo cream cake roll

low-gluten flour,egg,Corn oil,Pure milk,unsalted butter,Oreo biscuit chips,berry sugar,Powdered sugar,baking,children,afternoon tea
Condensed milk bread, full of milk flavor, can be eaten directly, soft, mellow and muscular.

Condensed milk bread, full of milk flavor, can be eaten directly, soft, mellow and muscular.

egg,Condensed milk,yeast,milk,strong flour,Powdered Milk,Unsalted Butter ,salt,baking
Shrimp meat bun

Shrimp meat bun

Pork stuffing,Shrimp,flour,sugar,Dry yeast,clean water,Yellow Wine,White pepper powder,salt,Ginger powder,staple food,home cooking,the elderly,breakfast,Beijing cuisine,steamed stuffed bun,Working meal
Boiled rice cake

Boiled rice cake

Rice cake,egg,Dried mushrooms,Malabar spinach,oil,salt,Chicken essence,Raw,staple food,street food
Tiger skin chicken feet

Tiger skin chicken feet

Chicken feet,scallion,ginger,Seafood sauce,Zhu Hou sauce,Oyster sauce,Hot Dishes,Cantonese cuisine
Fried Lamb with Cumin

Fried Lamb with Cumin

mutton,Coriander stem,Hot Dishes,Common dishes,the elderly,Dinner with friends,Northwest cuisine,Winter recipes,dinner
Fresh lily soup

Fresh lily soup

Fresh lily,Red jujube,fruit of Chinese wolfberry,Rock sugar,drink
Roasted wing root

Roasted wing root

Winged root,Barbecue ingredients,Presbyopia,Raw smoking,Oyster sauce,Hot Dishes,home cooking