Lotus seed fish glue nourishing soup
Fish glue and bird's nest Shark fin is equally famous Yes "e; Eight treasures " One of Known " Marine ginseng " It is also known as "belly" among the four best seafood "abalone ginseng wing belly". The nutritional components of fish glue are mainly high viscosity colloidal protein and mucopolysaccharide, and rich in calcium, zinc, iron, selenium and other trace elements. The protein content is as high as 84.2%, and the fat content is only 0.2%. It is an ideal high protein and low-fat food. It can effectively improve immunity, inhibit cancer cells, activate cells, prevent skin aging, remove wrinkles, activate muscles and bones, and alleviate arthritis and pain. It is especially effective in supplementing blood, hemostasis, nourishing Yin, moistening dryness, etc.For women who love beauty, fish glue is a good choice to supplement collagen and maintain or restore skin elasticity. Most of the protein in human skin is collagen, which forms a network structure to support the skin, making the skin smooth, full, soft and elastic. With the growth of age, the metabolism of the human body weakens, and the skin cannot be timely updated and supplemented with collagen, which eventually leads to the loss of elasticity and aging of the skin, resulting in relaxation, wrinkles, dryness and other phenomena. Therefore, timely supplementation of collagen can restore the youthful vitality of the skin.Fish glue is a beauty treasure for women. Three bowls of fish glue soup every week will keep you young! It is rich in natural collagen and various micronutrients. It is MM's soft gold for beauty. If you can persist in stewing for a long time, it will not be easy for years to leave traces on you. Women who love beauty must stew fish glue Soup for beauty. Fish glue is your best skin care product.
Step 1 . Fish glue must be soaked in cold water for 20 hours before being stewed.
Step 2 . After soaking, use boiling water to scoop up (taste better).
Step 3 . Chop up the lean meat, add some salt and stir. This fish glue is cylindrical, and you can put lotus seeds and lean meat into the fish glue.
Step 4 . Put the stuffed fish glue into the pot, add 4 bowls of water, boil it over high heat, and cook it over low heat for 2 hours. Before cooking, add some green onions and sweet lotus seed fish glue soup to the table.
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