Deep fried tenderloin-You Are Foodie

By Barnett
58

Deep fried tenderloin

Pork tenderloin contains rich high-quality protein, fat, vitamins, etc. required for human growth and development, and the meat is tender and easy to digest.Pork tenderloin contains high-quality protein and essential fatty acids. Pork can provide heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia.Suitable for all kinds of people, but those with damp heat and phlegm stagnation should take it with caution; People with obesity and high blood lipids should not eat more.Made a deep fried tenderloin.Drink for LG and snack for her daughter.

Main Ingredients

egg 1
long fillet 1 catty

Auxiliary Ingredients

flour A tablespoon
Fried chicken powder A small spoon
Pepper powder a little
salt A little

The amount of salt and the length of frying depend on your preference.There is no need to add fried chicken powder. It will taste better.

Step 1 . The tenderloin is approximately 500g.

Step 2 . Slice and slice again.

Step 3 . Put it in a bowl, add a little salt, a little pepper, 1 tablespoon fried chicken powder, and a whole egg. Stir well and let stand for about 30 minutes.

Step 4 . Mix well.

Step 5 . Add 1 tablespoon of flour and stir well before frying.

Step 6 . The well mixed appearance.

Step 7 . Heat oil at 170 degrees Celsius and fry until golden brown on both sides.

Step 8 . This way, you can fish it out.

Step 9 . Put it on oil absorbent paper and remove any excess oil.

Step 10 . Install the tray.

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Cooking Steps