Cooking Steps

Heat clearing and detoxification - bitter gourd in cold sauce

Heat clearing and detoxification - bitter gourd in cold sauce

In summer, the weather is hot and dry, which makes people easy to get thirsty and angry. Therefore, in summer, eating some food that can clear away fire and heat, generate body fluid and replenish qi can alleviate the dryness and heat of the body and make the body comfortable and healthy.Bitter melon tastes bitter and cold in nature. It has the function of clearing away heat and purging fire. Not only the content of vitamin C ranks first in melons, but also its carotene, riboflavin and minerals such as calcium, iron and phosphorus are abundant. "Compendium of Materia Medica" says that it can "get rid of tiredness, relieve tiredness, eliminate mind and brighten eyes". Modern studies have shown that the saponins contained in Momordica charantia can stimulate the release of insulin and reduce the blood glucose of patients with type II diabetes.So eating bitter gourd more in summer has bad benefits. However, balsam pear is cold in nature, so people with Yang deficiency and fear of cold should not eat more.
Main Ingredients
Auxiliary Ingredients
Poetic phrases:1: The balsam pear pulp must be cleaned,2: Cut it as thin as possible.3: When you are full of water, you should wait for the water to boil before you pour balsam pear. If cold water is poured into balsam pear, it will become boiled balsam pear.4: The time of watering should not be too long. The longer the time is, the more vitamin C will be lost.5: Soaked in cold boiled water, it keeps both crispy and green.
-- Cooking Steps --
Heat clearing and detoxification - bitter gourd in cold sauce
Step 1 . Wash the bitter gourd, cut it in half, and remove the bitter gourd flesh.
Heat clearing and detoxification - bitter gourd in cold sauce
Step 2 . Cut evenly into thin slices with a diagonal knife.
Heat clearing and detoxification - bitter gourd in cold sauce
Step 3 . Add water to the pot and add a teaspoon of salt.
Heat clearing and detoxification - bitter gourd in cold sauce
Step 4 . After the water boils, pour in the bitter melon water for about a minute
Heat clearing and detoxification - bitter gourd in cold sauce
Step 5 . Take it out and put it into the prepared cold water.
Heat clearing and detoxification - bitter gourd in cold sauce
Step 6 . Cut the red pepper and scallion into thin strips, soak them in water to curl them.
Heat clearing and detoxification - bitter gourd in cold sauce
Step 7 . Put minced garlic into a seasoning bowl, add soy sauce, vinegar, white sugar, and sesame oil, and stir well.
Heat clearing and detoxification - bitter gourd in cold sauce
Step 8 . Take out the bitter gourd and control the moisture slightly. Place it in a plate, then add red pepper and scallion.
Heat clearing and detoxification - bitter gourd in cold sauce
Step 9 . Drizzle the seasoning sauce onto the bitter gourd.
Heat clearing and detoxification - bitter gourd in cold sauce
Step 10 . Heat a little oil in the pot.
Heat clearing and detoxification - bitter gourd in cold sauce
Step 11 . Pour hot oil over minced garlic and it's ready to eat.
*  Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!

Recent post

Lei Sansheng

Lei Sansheng

garlic ,ginger,salt,oil,Beating bowl,vegetable dish
Fried eggplant slices

Fried eggplant slices

eggplant,egg,flour,Chicken essence powder,Hot Dishes,Common dishes,Shandong cuisine,the elderly,Summer recipes,lunch
Fried meat with green pepper

Fried meat with green pepper

green pepper,meat,Hot Dishes,home cooking,pregnant woman,the elderly,Summer recipes,lunch,dinner,student
Pineapple cake
How to cook soft and glutinous eggplant

How to cook soft and glutinous eggplant

eggplant,streaky pork,garlic,ginger,Hot Dishes,home cooking,lunch
Pumpkin cheese millet porridge

Pumpkin cheese millet porridge

Pumpkin,rice,millet,cheese,staple food,home cooking,Winter recipes
Exquisite breakfast protagonist -- sesame paste pancakes

Exquisite breakfast protagonist -- sesame paste pancakes

flour,oil,Sesame paste,street food,Noodle & Pastries,home cooking,pregnant woman,the elderly,breakfast,cake,student
Cucumber and Egg Soup

Cucumber and Egg Soup

cucumber,egg,Scallion,purified water,salt,Sesame oil,Soup,home cooking
Fried shredded pork with leek moss

Fried shredded pork with leek moss

Leek moss,shredded meat,Peanut oil,salt,Cooking wine,Old smoke,Hot Dishes,home cooking
Matcha butter crispy cake, with a blend of butter milk aroma and slightly bitter tea aroma, is crispy and fragrant in one bite.

Matcha butter crispy cake, with a blend of butter milk aroma and slightly bitter tea aroma, is crispy and fragrant in one bite.

yolk,milk,Sugar powder,Unsalted Butter ,low-gluten flour,Matcha powder,Powdered Milk,baking