Cooking Steps

Heat clearing and detoxification - bitter gourd in cold sauce

Heat clearing and detoxification - bitter gourd in cold sauce

In summer, the weather is hot and dry, which makes people easy to get thirsty and angry. Therefore, in summer, eating some food that can clear away fire and heat, generate body fluid and replenish qi can alleviate the dryness and heat of the body and make the body comfortable and healthy.Bitter melon tastes bitter and cold in nature. It has the function of clearing away heat and purging fire. Not only the content of vitamin C ranks first in melons, but also its carotene, riboflavin and minerals such as calcium, iron and phosphorus are abundant. "Compendium of Materia Medica" says that it can "get rid of tiredness, relieve tiredness, eliminate mind and brighten eyes". Modern studies have shown that the saponins contained in Momordica charantia can stimulate the release of insulin and reduce the blood glucose of patients with type II diabetes.So eating bitter gourd more in summer has bad benefits. However, balsam pear is cold in nature, so people with Yang deficiency and fear of cold should not eat more.
Main Ingredients
Auxiliary Ingredients
Poetic phrases:1: The balsam pear pulp must be cleaned,2: Cut it as thin as possible.3: When you are full of water, you should wait for the water to boil before you pour balsam pear. If cold water is poured into balsam pear, it will become boiled balsam pear.4: The time of watering should not be too long. The longer the time is, the more vitamin C will be lost.5: Soaked in cold boiled water, it keeps both crispy and green.
-- Cooking Steps --
Heat clearing and detoxification - bitter gourd in cold sauce
Step 1 . Wash the bitter gourd, cut it in half, and remove the bitter gourd flesh.
Heat clearing and detoxification - bitter gourd in cold sauce
Step 2 . Cut evenly into thin slices with a diagonal knife.
Heat clearing and detoxification - bitter gourd in cold sauce
Step 3 . Add water to the pot and add a teaspoon of salt.
Heat clearing and detoxification - bitter gourd in cold sauce
Step 4 . After the water boils, pour in the bitter melon water for about a minute
Heat clearing and detoxification - bitter gourd in cold sauce
Step 5 . Take it out and put it into the prepared cold water.
Heat clearing and detoxification - bitter gourd in cold sauce
Step 6 . Cut the red pepper and scallion into thin strips, soak them in water to curl them.
Heat clearing and detoxification - bitter gourd in cold sauce
Step 7 . Put minced garlic into a seasoning bowl, add soy sauce, vinegar, white sugar, and sesame oil, and stir well.
Heat clearing and detoxification - bitter gourd in cold sauce
Step 8 . Take out the bitter gourd and control the moisture slightly. Place it in a plate, then add red pepper and scallion.
Heat clearing and detoxification - bitter gourd in cold sauce
Step 9 . Drizzle the seasoning sauce onto the bitter gourd.
Heat clearing and detoxification - bitter gourd in cold sauce
Step 10 . Heat a little oil in the pot.
Heat clearing and detoxification - bitter gourd in cold sauce
Step 11 . Pour hot oil over minced garlic and it's ready to eat.
*  Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!

Recent post

Stewed tofu with tomato

Stewed tofu with tomato

tomato,Lactone tofu,salt,sugar,black pepper,oil,Hot Dishes
Hot and sour diced radish

Hot and sour diced radish

ternip,scallion,Green pepper,ginger,garlic,salt,sugar,Vinegar,Original soy sauce,chili paste,side dish,Pickled vegetables,home cooking
Italian meatball rice

Italian meatball rice

Children\'s Rice-meat dumplings,tomato,onion,green pepper,Corn,salt,Raw smoke,Hot rice,green soya beans,staple food,Italy cuisine,Fast Food
Fried Pork with Chili

Fried Pork with Chili

Green Pepper,streaky pork,Scallion, ginger, garlic and pepper oil,Light soy sauce,Cooking wine,White sugar,Hot Dishes,home cooking
Braised chicken wing root in brown sauce

Braised chicken wing root in brown sauce

Chicken wing root,Crystal sugar,scallion,ginger,Big stuff,Light soy sauce,Regular smoking,Hot Dishes,home cooking,lunch
Lily, tremella and jujube porridge

Lily, tremella and jujube porridge

rice,Jujube,Tremella fuciformis,Crystal sugar,Lily,staple food,Porridge,home cooking,Puerpera,breakfast,Autumn recipes
Jiangzou's Secret soy sauce (salad artifact)

Jiangzou's Secret soy sauce (salad artifact)

Regular smoking,Light soy sauce,garlic,cayenne pepper,five-spice powder,fine white sugar,water,oil,Private dishes
Three dimensional cartoon biscuit

Three dimensional cartoon biscuit

butter,flour,Sugar powder,egg,Vanilla extract,baking
Celery with peanuts

Celery with peanuts

Celery,peanut meat,Cooked black sesame,oil,salt,garlic,Pepper,monosodium glutamate,Cold Dishes,vegetable dish,home cooking,Summer recipes,Promoting blood circulation and removing blood stasis,Relieve heat and thirst
Changzhou fried fish

Changzhou fried fish

Grass Carp,spice,Hot Dishes,home cooking