Heat clearing and detoxification - bitter gourd in cold sauce-You Are Foodie

By Nydia
71

Heat clearing and detoxification - bitter gourd in cold sauce

In summer, the weather is hot and dry, which makes people easy to get thirsty and angry. Therefore, in summer, eating some food that can clear away fire and heat, generate body fluid and replenish qi can alleviate the dryness and heat of the body and make the body comfortable and healthy.Bitter melon tastes bitter and cold in nature. It has the function of clearing away heat and purging fire. Not only the content of vitamin C ranks first in melons, but also its carotene, riboflavin and minerals such as calcium, iron and phosphorus are abundant. "Compendium of Materia Medica" says that it can "get rid of tiredness, relieve tiredness, eliminate mind and brighten eyes". Modern studies have shown that the saponins contained in Momordica charantia can stimulate the release of insulin and reduce the blood glucose of patients with type II diabetes.So eating bitter gourd more in summer has bad benefits. However, balsam pear is cold in nature, so people with Yang deficiency and fear of cold should not eat more.

Main Ingredients

Balsam pear 1

Auxiliary Ingredients

Red pepper few
Scallion white One root

Poetic phrases:1: The balsam pear pulp must be cleaned,2: Cut it as thin as possible.3: When you are full of water, you should wait for the water to boil before you pour balsam pear. If cold water is poured into balsam pear, it will become boiled balsam pear.4: The time of watering should not be too long. The longer the time is, the more vitamin C will be lost.5: Soaked in cold boiled water, it keeps both crispy and green.

Step 1 . Wash the bitter gourd, cut it in half, and remove the bitter gourd flesh.

Step 2 . Cut evenly into thin slices with a diagonal knife.

Step 3 . Add water to the pot and add a teaspoon of salt.

Step 4 . After the water boils, pour in the bitter melon water for about a minute

Step 5 . Take it out and put it into the prepared cold water.

Step 6 . Cut the red pepper and scallion into thin strips, soak them in water to curl them.

Step 7 . Put minced garlic into a seasoning bowl, add soy sauce, vinegar, white sugar, and sesame oil, and stir well.

Step 8 . Take out the bitter gourd and control the moisture slightly. Place it in a plate, then add red pepper and scallion.

Step 9 . Drizzle the seasoning sauce onto the bitter gourd.

Step 10 . Heat a little oil in the pot.

Step 11 . Pour hot oil over minced garlic and it's ready to eat.

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