Fried Cauliflower with tomato-You Are Foodie

By Sara
7

Fried Cauliflower with tomato

Fried Cauliflower with tomato is suitable for health preservation in autumnCauliflower is rich in vitamin C, which can enhance the detoxification ability of the liver, improve the immunity of the body, and prevent the occurrence of cold and scurvy. It can nourish the kidney and essence, strengthen the brain and bones, and nourish the spleen and stomach; It is mainly used to treat chronic physical deficiency, flaccid limbs, tinnitus forgetfulness, weakness of the spleen and stomach, child growth retardation and other diseases.Tomatoes have beauty, anti-aging. The effect of nourishing blood and increasing appetite.

Main Ingredients

Cauliflower A moderate amount of
Tomatoes A moderate amount of

Auxiliary Ingredients

Chicken essence appropriate amount
salt A moderate amount of
garlic A moderate amount of
ginger appropriate amount
scallion A moderate amount of

Step 1 . Boil the cauliflower in a small pot

Step 2 . Boil the tomatoes to remove the skin

Step 3 . Diced tomatoes

Step 4 . Chop ginger, onion and garlic

Step 5 . Stir fry with tomato and salt

Step 6 . Add cauliflower, stir well, add salt and garlic, and continue to stir fry

Step 7 . Add chicken essence and stir well

* Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!