Cooking Steps

Fried Cauliflower with tomato

Fried Cauliflower with tomato

Fried Cauliflower with tomato is suitable for health preservation in autumnCauliflower is rich in vitamin C, which can enhance the detoxification ability of the liver, improve the immunity of the body, and prevent the occurrence of cold and scurvy. It can nourish the kidney and essence, strengthen the brain and bones, and nourish the spleen and stomach; It is mainly used to treat chronic physical deficiency, flaccid limbs, tinnitus forgetfulness, weakness of the spleen and stomach, child growth retardation and other diseases.Tomatoes have beauty, anti-aging. The effect of nourishing blood and increasing appetite.
Main Ingredients
Auxiliary Ingredients
-- Cooking Steps --
Fried Cauliflower with tomato
Step 1 . Boil the cauliflower in a small pot
Fried Cauliflower with tomato
Step 2 . Boil the tomatoes to remove the skin
Fried Cauliflower with tomato
Step 3 . Diced tomatoes
Fried Cauliflower with tomato
Step 4 . Chop ginger, onion and garlic
Fried Cauliflower with tomato
Step 5 . Stir fry with tomato and salt
Fried Cauliflower with tomato
Step 6 . Add cauliflower, stir well, add salt and garlic, and continue to stir fry
Fried Cauliflower with tomato
Step 7 . Add chicken essence and stir well
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