Braised African crucian carp in soy sauce
The meat of African crucian carp is delicious and tender. Whether it is braised or boiled, it tastes good. The Nile tilapia contains 20.5g protein, 6.93g fat, 148 kcal calories, 70mg calcium, 50mg sodium, 37mg phosphorus, 1mg iron, 0.1mg vitamin B1 and 0.12mg vitamin B2 per 100g meat. Tilapia has become the main cultured fish in the world.
Step 1 . Clean the fish and cut a few knives, cut the green onion and coriander into sections, and cut the ginger into shreds.
Step 2 . Heat the oil and fry it in the pan.
Step 3 . Then fry the other side.
Step 4 . Add proper amount of water, sprinkle ginger shreds and scallions.
Step 5 . Add a tablespoon of column and wait for the sauce to go down and stew together. (The sauce is salty, just add a little salt)
Step 6 . When the fish eye turns white, the meat will be cooked. Sprinkle the remaining green onion and coriander and you can start the pot.
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