Fried egg with beans
1. In addition to the functions of strengthening the spleen and stomach, the most important thing is to tonify the kidney. Eating more cowpeas can also cure vomiting, hiccups and other discomfort. When a child has food accumulation and flatulence, use an appropriate amount of raw cowpea, chew it carefully and swallow it, which can play a certain role in relieving. 2. Eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body. Their protein is the best protein in nature and can repair liver tissue damage; At the same time, it is rich in DHA, lecithin and lutein, which is beneficial to the development of nervous system and body, can strengthen brain and intelligence, improve memory, and promote liver cell regeneration; Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in human body and have anti-cancer effect; Egg tastes sweet and has a flat nature; It has the effects of nourishing the heart, calming the mind, nourishing blood, nourishing yin and moistening dryness.
Step 1 . Wash and cut long beans into small pieces. Beat the eggs and season with a little soy sauce and salt. Mix well and set aside;
Step 2 . Heat the oil pot and stir fry the long beans;
Step 3 . Add a little water and simmer until the beans are fully cooked. Season with light soy sauce and salt;
Step 4 . Turn the heat down, pour in the egg mixture, slowly fry, and fry on both sides until golden brown;
* Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!
