Easy calcium supplement - leek flavored shrimp egg cake
Shrimp is very nutritious. The content of protein and calcium is several to dozens of times that of fish, eggs and milk. In addition, shrimp is also rich in potassium, iodine, magnesium, phosphorus and other trace elements and vitamins, which is especially beneficial to children and pregnant women. Its meat is as soft and digestible as fish. It is also a good nutritional product for the elderly, which is very beneficial to healthLeek shrimp egg cake with a bowl of white rice porridge is convenient and nutritious.Poetic phrases:1: Shrimp can be salty or light. If it is salty, reduce the amount of salt.2: The leeks should be cut as thin as possible to make it easier to fry.
Step 1 . Prepare eggs, shrimp and leeks.
Step 2 . Wash the leeks and cut them into small pieces.
Step 3 . Knock the eggs into the bowl, add 1/2 teaspoon of salt, and stir well.
Step 4 . Add leeks and shrimp into the egg liquid and stir well.
Step 5 . Brush a thin layer of oil on the pan, pour in half of the egg liquid, flatten the bottom of the pan, and fry over a low heat.
Step 6 . When the bottom is fried and the surface solidifies, turn over and continue to fry.
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