Elegant food --- jade needle-You Are Foodie

By Bonnie
99

Elegant food --- jade needle

It's so simple and delicious. This dish is very delicious with low calories and healthy ingredients, so it's very suitable for women who lose weight!

Main Ingredients

Lettuce leaf appropriate amount

Auxiliary Ingredients

Carrot 20 g
Flammulina velutipes 100 g

Flammulina velutipes and lettuce contain a lot of fiber, which can promote gastrointestinal peristalsis, but they have little heat. They have good taste and are suitable for people who want to lose weight.Lettuce can be changed into Chinese cabbage. Flammulina velutipes can also be boiled in water and cooled. It can be wrapped with vegetable leaves after adding shredded carrots. It can be a delicious and refreshing cold dish

Step 1 . Wash the vegetables, do not control the moisture. It's better to bring some water beads, and set aside

Step 2 . Marinate Flammulina velutipes with salt, chicken essence, pepper and sesame oil for 10 minutes in advance. Take out and set aside. Shred carrot. Take a piece of lettuce leaf for standby.

Step 3 . Take a piece of lettuce leaf, put an appropriate amount of Flammulina velutipes and carrot shreds, and wrap them up. The outside can be exposed to make it look better. The toothpick is sealed& lt; br /> Wrap them one by one and put them on the plate

Step 4 . Put it on the steamer and steam for five minutes

Step 5 . Fresh, green, almost zero fat food, tempting you

* Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!

Recent post

Fried pork with okra

Okra,lean meat,Ginger slices,Garlic clove,chili paste,Hot Dishes

Cumin chicken wings

Chicken wings,Cumin Barbecue,scallion,ginger,garlic,Cooking wine,salt,Hot Dishes,home cooking,lunch,dinner

Red rice cake

Rice cake,tomato,oil,salt,White sugar,pepper,street food,home cooking,lunch,dinner

Sauce fried squid

tentacles of squid,onion,Seafood Spicy Sauce,salt,Hot Dishes,home cooking

Hot and sour konjak silk knot

Konjak silk knot,cucumber,Carrot,Black fungus,Beautiful and fresh,scallion,garlic,Balsam oil,mature vinegar,sugar,Spicy Soy Sauce,Sesame ,Hot Dishes

[homemade tomato food] vanilla cookies

low-gluten flour,butter,berry sugar,Powdered sugar,egg,Vanilla essence,baking

Stir fried beans

cowpea,meat stuffing,Edible oil,sesame,Sichuan Pepper,Pepper,scallion,salt,The soy sauce,Chicken essence,Cooking wine,ginger,garlic,Hot Dishes,home cooking

Stewed beef

beef,ginger,dried tangerine peel,clove,Regular smoking,Octagon,Sichuan Pepper,Geranium leaf,garlic,cinnamon,nutmeg,Dry pepper,Light soy sauce,Grass fruit,Private dishes,meat or fish dishes,Shandong cuisine,children,Summer recipes,lunch,well-known dish