Elegant food --- jade needle-You Are Foodie

By Bonnie
99

Elegant food --- jade needle

It's so simple and delicious. This dish is very delicious with low calories and healthy ingredients, so it's very suitable for women who lose weight!

Main Ingredients

Lettuce leaf appropriate amount

Auxiliary Ingredients

Carrot 20 g
Flammulina velutipes 100 g

Flammulina velutipes and lettuce contain a lot of fiber, which can promote gastrointestinal peristalsis, but they have little heat. They have good taste and are suitable for people who want to lose weight.Lettuce can be changed into Chinese cabbage. Flammulina velutipes can also be boiled in water and cooled. It can be wrapped with vegetable leaves after adding shredded carrots. It can be a delicious and refreshing cold dish

Step 1 . Wash the vegetables, do not control the moisture. It's better to bring some water beads, and set aside

Step 2 . Marinate Flammulina velutipes with salt, chicken essence, pepper and sesame oil for 10 minutes in advance. Take out and set aside. Shred carrot. Take a piece of lettuce leaf for standby.

Step 3 . Take a piece of lettuce leaf, put an appropriate amount of Flammulina velutipes and carrot shreds, and wrap them up. The outside can be exposed to make it look better. The toothpick is sealed& lt; br /> Wrap them one by one and put them on the plate

Step 4 . Put it on the steamer and steam for five minutes

Step 5 . Fresh, green, almost zero fat food, tempting you

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