Sweet and nutritious Korean pumpkin porridge~-You Are Foodie

By Valentine
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Sweet and nutritious Korean pumpkin porridge~

Korean pumpkin porridge (호 박 죽), with simple ingredients, sweet taste and comprehensive nutrition. According to traditional Chinese medicine, pumpkin is sweet and warm in nature. It can return to the spleen and stomach meridians. It can tonify the middle and replenish qi, clear away heat and detoxify toxins. It is suitable for spleen deficiency, weak Qi and malnutrition. It is a good partner for warming the spleen and stomach~

Main Ingredients

glutinous rice flour 2 tsp
Pumpkin 1

Auxiliary Ingredients

salt A little
Sugar appropriate amount

1. pumpkin porridge is easy to splash out after boiling, which is quite hot, so the heat should be reduced and the action should be faster when seasoning.

Step 1 . Wash the pumpkin surface.

Step 2 . Cut the pumpkin in half, scoop out the pumpkin seeds and rinse with water.

Step 3 . Cut the processed pumpkin into small pieces and serve.

Step 4 . Put the pumpkin pieces on the steamer and steam them until the chopsticks are easily inserted into the pumpkin.

Step 5 . Take out the steamed pumpkin and prepare to peel it.

Step 6 . Carefully grind the peeled pumpkin into pumpkin puree with a spoon. Do not have any pieces. You can also use a fine net.

Step 7 . Grind pumpkin puree and set aside.

Step 8 . Put pumpkin puree into the pot, add a proper amount of water, stir evenly, and boil over the fire (add or subtract the amount of water according to the concentration of porridge).

Step 9 . Dilute the glutinous rice flour with a small amount of water and set aside.

Step 10 . After boiling, add glutinous rice water to adjust the consistency, turn off the fire, add sugar and salt to flavor, and then turn off the fire to serve (you can also put some small dumplings in the porridge, and the taste is good).

Step 11 . Korean pumpkin porridge after completion.

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