Steamed eggplant with beef and pepper

Eggplant is one of the few purple vegetables. It can prevent and treat a variety of diseases. It has high medicinal value. It is also a very common household vegetable on the table. Its purple skin is rich in vitamin E and vitamin P. It can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the brittleness and permeability of capillaries, prevent microvascular rupture and bleeding, and maintain normal cardiovascular function.Eggplant contains vitamin E, which has the functions of preventing bleeding and anti-aging. Eating eggplant often can avoid the increase of cholesterol level in the blood and has positive significance in delaying human aging.Eggplant is cold in nature and can be used in summer to help clear away heat. It is especially suitable for people who are prone to prickly heat and boils.Steamed eggplant with chopped peppers, beef and mushrooms. It tastes delicious and is a good dish···

Main Ingredients

• Spiced Beef 200 g
• Eggplant 220 g

Auxiliary Ingredients

• Chopped red pepper appropriate amount
• Chopped green pepper appropriate amount
• mushrooms A moderate amount of

1. The beef I choose is cooked spiced beef.2. The chopped peppers are very salty. No additional salt is added.3. It can be steamed without beef or mushrooms.4. Eggplant meat is tender and delicious in summer; The old eggplant after autumn contains more solanine, which is harmful to human body and should not be eaten more.5. Those with deficiency of cold in spleen and stomach and diarrhea should eat less eggplant.