Eyesight and calcium supplement --------- fish head tofu and medlar thick soup
Tofu and fish are complementary in nutrition. Tofu is one of the high protein foods in plant foods. It contains 8 kinds of essential amino acids for human body, as well as unsaturated fatty acids and lecithin, which are lacking in animal foods. Therefore, often eating tofu can protect the liver, promote body metabolism, increase immunity, and have detoxification effect. However, the methionine content in tofu is relatively low, while the amino acid content in fish is very rich. When the two are eaten together, they can learn from each other, complement each other, and improve the nutritional value. Tofu and fish have another advantage. Tofu contains a lot of calcium, while fish contains vitamin D. with the help of vitamin D in fish, they can play a linkage role of nutrients and increase the absorption rate of calcium by many times.Therefore, it is especially suitable for middle-aged and elderly people, teenagers and pregnant women.1. The black film in the belly of the fish must be torn clean. If this part is not handled properly, the fish will be fishy and harmful to health.2. Add a few drops of white vinegar and cook at the same time, which can remove part of the fishy smell and will not change the color of the soup.3. Add enough water at one time, do not add water halfway, otherwise the soup will be tasteless.4. Don't have too much water. You can't miss the fish. Because the fish head is relatively large, there will be a little more water before the fish body, and the soup will be thin and not thick.5. Choose Tender tofu for better taste. Of course, if you like old tofu, there's nothing wrong with it.6. During the process of cooking the fish head, it is necessary to turn the fish over so that both sides of the fish can be cooked thoroughly.7. Pepper is also flavoring. If you like something more delicious, you can add a small amount of chicken essence at last.8. Fry more fish heads. The longer you fry them, the more fragrant they will be.
Step 1 . All the ingredients are ready, the fish head is washed, the black film in the abdomen is torn off, and the gills are removed.
Step 2 . Heat the soup pot, pour oil, add two slices of ginger and stir fry until fragrant. Then fry the fish head in the pan.
Step 3 . Turn it to medium low heat and fry it slowly. Don't hurry to turn it over first, and then turn it over after one side is fried.
Step 4 . Add 1 teaspoon of salt after frying both sides until fragrant.
Step 5 . Add more water than half of the fish. Add a few drops of white vinegar, bring to a boil over high heat, and simmer over medium heat for 20 minutes.
Step 6 . Add a piece of scallion and cook.
Step 7 . After 20 minutes, add the washed medlar and cook for another 5 minutes.
Step 8 . After 5 minutes, add the cut tofu and cook for 5 minutes. Finally, put in the cut coriander, sprinkle a little pepper, drop a few drops of sesame oil, and then turn off the heat and put it on the plate.
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