Kwai dish for supplementing qi and deficiency fried beef with pickled cabbage
The winter in the north is dry and cold, while the south is humid and cold. Perspiration and dehumidification has become an important work of health preservation in the south in winter.As early as in ancient times, industrious and intelligent ancestors invented different cooking methods and preservation methods for food according to their different places of residence. Among them, the most surprising one is Sichuan pickled cabbage. All kinds of fresh vegetables are pickled and fermented, which greatly prolongs the storage time and adds flavor. More importantly, the nutritional composition is no less than that of fresh vegetables.Various studies have shown that the lactic acid bacteria rich in [sauerkraut] can promote the secretion of pepsin, adjust the distribution of microorganisms in the intestines, balance the distribution of microorganisms in the intestines, and improve the intestinal function. In addition, small peptides and oligopeptides, the metabolites produced by some lactic acid bacteria, can inhibit angiotensin converting enzyme and can resist hypertension in vivo. Some peptidoglycan components in the cell wall of lactic acid bacteria, the cell lysates obtained after autolysis can significantly reduce the systolic blood pressure.[beef] is rich in protein, which is closer to human needs than pork. It can improve the body's disease resistance. It is suitable for people who grow, develop, and take care of themselves after surgery and disease in terms of blood loss and tissue repair. Eating beef in cold winter can warm the stomach. It is a good tonic for cold winter. Traditional Chinese medicine believes that beef has the effects of Tonifying the middle Qi, nourishing the spleen and stomach, strengthening muscles and bones, resolving phlegm and calming the wind, and relieving thirst and salivation.On the basis of these, I added some water soaked in [longan], which has light sweetness and a lot of nutrition, which can not only ease the taste, but also replenish blood and beauty.Sour and spicy, warm and sweaty, driving away the cold inside, let's enjoy a winter away from colds.intended for:Body deficiency, anemia, deficiency fire and qi stagnation, and weak muscles and bones. (of course, there are also spicy people ^\u^)tips1. sauerkraut can only be eaten occasionally. If it is greedy for a long time, it may cause urinary system stones. In addition, the pickling method shall not be too long, which will produce nitrite, which is also harmful to health.2. children's shoes that are afraid of getting angry can put less or no pepper. Although it will affect the taste and sweating effect, it is healthier.3. the longer the beef is pickled, the more delicious it becomes. Pickled pickles also have a salty taste, so no salt is added during the frying process.4. the beef is soaked in boiling water, which can not only remove the bloody taste, but also retain the soft and tender taste.
Step 1 . Prepare the ingredients.
Step 2 . Cut the beef into the appropriate size, add the chopped ginger and all the seasonings, and stir well.
Step 3 . Seal in a fresh-keeping bag and marinate for more than 1 hour. (I pickled it at night, put it in the refrigerator and fried it in the morning.)
Step 4 . Wash the longan meat and soak it in boiling water for more than 30 minutes.
Step 5 . Add cold water and a spoonful of cooking wine to the wok and bring to a boil.
Step 6 . Add the cured beef slices, turn off the heat, and soak the beef with the remaining temperature until it changes color.
Step 7 . After the beef changes color, quickly remove it and set it aside.
Step 8 . Wash pickled cabbage, cut into large pieces, put them into a pan without oil, and stir dry until the water evaporates.
Step 9 . Push the pickled cabbage to the side of the pot, pour a spoonful of salad oil into the center of the pot, put chopped pepper, garlic and pepper, and stir fry over low heat to make it fragrant.
Step 10 . Stir fry sauerkraut and ingredients, pour in the soup with longan.
Step 11 . Add boiled beef slices and stir fry.
Step 12 . Stir well and serve in a pan. Sprinkle a little sesame seeds for decoration.
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