Stewed beef tendon-You Are Foodie

By Sarah
39

Stewed beef tendon

Hoof tendons have always been top-grade at banquets. They have a long history of eating. They taste light, tender and not greasy. Their texture is like sea cucumbers. Therefore, there is a saying: "beef hoof tendons taste better than ginseng.Tendons are rich in collagen, protein, fat and cholesterol. It can enhance cell physiological metabolism, make skin more elastic and tenacious, and delay skin aging.It has the effect of strengthening tendons and bones. It has a good therapeutic effect on those with weak waist and knees and thin body.It can help the growth and development of adolescents and slow down the speed of osteoporosis in middle-aged and elderly women.Stewed ox hoof tendon is a nourishing dish suitable for winter. Therefore, it is especially suitable for fat people and patients with hypertension, arteriosclerosis, coronary heart disease and diabetes.

Main Ingredients

Ox hoof tendon 400 g

Auxiliary Ingredients

I bought this semi-finished cooked tendons. If they are raw, they should be cooked before firing.Finally, don't use too much starch, just thicken it.

Step 1 . Prepare all the ingredients.

Step 2 . Cut beef tendons into small pieces and blanch them with boiling water. Add cooking wine to the water.

Step 3 . Prepare the seasoning.

Step 4 . Heat the oil in a frying pan and fry the shallots, ginger, garlic and pepper.

Step 5 . Add the hot soybean paste and stir fry until fragrant.

Step 6 . Add beef tendon and stir fry.

Step 7 . Add Baijiu and stir fry until fragrant.

Step 8 . Add a proper amount of water.

Step 9 . Join the old smoker.

Step 10 . Before adding raw soy sauce.

Step 11 . Add sugar and bring to a boil.

Step 12 . Then pour into the casserole.

Step 13 . Bring to a boil over high heat, cover and simmer over medium heat.

Step 14 . Wash onions, green and red peppers and cut into pieces. Cut garlic sprouts into sections.

Step 15 . Simmer for 20 minutes, then add onion and continue for 3 minutes.

Step 16 . Then add salt to taste.

Step 17 . Add garlic sprouts.

Step 18 . Add green and red peppers.

Step 19 . Add starch and thicken.

Step 20 . Pour in sesame oil.

Step 21 . Turn off the fire for juice collection.

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