Stir fried egg with yam and pumpkin-You Are Foodie

By Darren
80

Stir fried egg with yam and pumpkin

In winter, people like to eat spicy food, such as boiled fish and hot pot. Very attractive taste buds. With the beer and drink, it's really cool... However, this is damaging your spleen and stomach, so you should match it with the food for invigorating the spleen and appetizing. Let this yam pumpkin scrambled egg easily "fix" your spleen and stomach, and you can also lose weight. 　Yam is rich in nutrition. It has the effects of invigorating the spleen, lungs, kidney and essence. It is widely used in pregnant women, the elderly and people in convalescence. It is a mild nourishing food. It also has the effect of nourishing yin and Yang and enhancing metabolism. Pumpkin contains trace elements such as cobalt, zinc, copper and pectin, which can promote the normal secretion of human insulin. Therefore, pumpkin can effectively prevent and treat diabetes, hypertension and some pathological changes in the liver and kidney, enhance the ability of anti anemia and anti-cancer, eliminate the bacterial toxicity in the body, reduce the risk of colon cancer, and prevent and treat atherosclerosis. Therefore, eating the two together can not only reduce blood sugar better, but also help strengthen the spleen, nourish the stomach and slim down.Fried egg with yam and pumpkin is another mixed dish. This dish is simple and has beautiful color. It has a rich taste. The eggs are soft, tender and smooth, and fragrant. It is a good food for health preservation, spleen strengthening and appetizing in winter.

Main Ingredients

Pumpkin 100 g
Yam 100 g

Auxiliary Ingredients

egg 2

This dish tastes very light, so it is not easy to add too much salt.Adding cooking wine to eggs can remove the fishy smell of eggs

Step 1 . Peel and slice yam and pumpkin.

Step 2 . Add the eggs to the cooking wine and break them up.

Step 3 . Blanch the sliced yam and pumpkin.

Step 4 . Put oil into the pot, heat and fry the shallots. Pour in the scattered egg liquid and stir fry quickly until the egg liquid solidifies into a piece.

Step 5 . Add the boiled yam and pumpkin skin and stir fry well.

Step 6 . Season with salt and chicken essence.

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