Fish head and bone tofu soup
Fish food is a kind of high-quality food with high protein, low fat and rich nutrition. It contains a variety of amino acids, vitamins and trace elements required by the human body. It has the effects of strengthening the brain and body, prolonging life, health care and beauty. Therefore, fish products are known as "healthy food" and "smart food".Winter and autumn is a good time for the weak to take tonics, while fish is a good aquatic food for taking tonics. It not only tastes delicious, but also has high nutritional value. Its protein content is twice that of pork, and it belongs to high-quality protein with high absorption rate. Fish is rich in thiamine, riboflavin, nicotinic acid, vitamin D and a certain amount of calcium, phosphorus, iron and other minerals. Although the fat content in fish is low, the fatty acids in fish have been proved to have the effects of reducing blood sugar, protecting heart and preventing cancer. Vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis.Tofu is a green and healthy food invented by Liuan, the alchemist of Huainan. Today, it has a history of more than 2100 years and is deeply loved by the Chinese people, neighboring countries and the people of the world. Up to now, it has a complete range of varieties, various patterns, unique flavor, simple production process and convenient to eat. It has the effects of high protein, low fat, lowering blood pressure, blood lipid and cholesterol. It is a delicious food that can be cooked or raw, suitable for both the old and the young. It is good for health preservation and longevity.
Step 1 . Grass carp slices are stripped of fish meat, leaving fish head and bones, and fish meat is reserved for other dishes.
Step 2 . Cut tofu into pieces.
Step 3 . Chop onions, ginger and garlic well.
Step 4 . Fry the fish head and bones.
Step 5 . Move into the casserole, add water, onion, ginger, garlic, and salt.
Step 6 . Stew with bean curd for 20 minutes.
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