Health preserving soup in cold winter --- angelica, bamboo fungus and native chicken soup

In the cold winter, drinking a bowl of warm chicken soup will make people feel warm all the time.Today's chicken soup is nutritious and healthy with Angelica sinensis, red dates, peanuts and bamboo fungus.Soup making in winter is almost indispensable to every family. Today, let's make a pot of Angelica bamboo fungus chicken soup, which is suitable for everyone.The nutritional prices of the main ingredients are listed at the end.

Main Ingredients

• free range chicken 1

Auxiliary Ingredients

• Sichuan Pepper Several
• Ginger slices Three pieces
• Red jujube 5
• peanut A moderate amount of
• Dictyophora A moderate amount of
• Chinses angelica 1

We don't put other condiments in the stewed chicken soup. We also drink it directly when we drink it. If we are not used to it, we can put some salt and pepper after boiling. If you eat chicken, you can adjust a dip.Native chicken has high nutritional value. It is mainly manifested in:1. Compared with the broilers we raise, the native chicken meat is stronger, the meat quality structure and nutrition ratio are more reasonable, the native chicken meat is rich in protein, trace elements and various nutrients, and the fat content is relatively low, which is of great value to our health care.2. Native chicken is rich in amino acids. Amino acids play a very important role in human body. They are the most basic substances that constitute our body proteins and are related to life activities.3. The chicken skin of native chicken is rich in glial protein, which can be quickly absorbed and utilized by the human body. It is a very good kind of glial protein. When we make native chicken, we will find the difference in meat quality between native chicken and the chicken we buy in the market. Native chicken can be used as a nourishing food. After pregnant women gave birth in the past, stewing with native chicken can promote the recovery of the body, It is also a good choice for people to stew native chicken soup in their rehabilitation diet. Eating native chicken often can enhance our body's physique and improve our immune ability.Bamboo fungus is a rare edible fungus, which was listed as "palace tribute" in history. In modern times, as a famous dish for state banquet, it is also a good food therapy. It is rich in nutrition. According to the determination, the dried bamboo fungus contains 19.4% protein, 2.6% fat, 60.4% total carbohydrate, including 4.2% microbial sugar, 8.4% crude fiber and 9.3% ash. It has health care effects on hypertension, neurasthenia, gastrointestinal diseases, etc. It also has a special antiseptic function. In summer, the dishes and meat cooked with bamboo fungus will remain rancid for many days. Bamboo fungus has the effects of nourishing and strengthening, supplementing qi and brain, calming mind and strengthening body; It can replenish qi and nourish yin, moisten lung and relieve cough, clear away heat and diuresis. Dictyophora can protect the liver and reduce the accumulation of abdominal fat, which is commonly known as "oil scraping"; The Miao people in Yunnan have a low risk of cancer, which may be related to their frequent consumption of bamboo fungus and glutinous rice in water. Modern medical research has also proved that Dictyophora contains components that can inhibit tumors.Angelica is warm in nature and tastes sweet and pungent. Return to liver, heart and spleen channels. Functions: tonifying and activating blood circulation, regulating menstruation and relieving pain, moistening intestines and defecating bowels. For yellow blood deficiency, dizziness, palpitation, irregular menstruation, amenorrhea, Asthenia Cold abdominal pain, intestinal dryness and constipation, rheumatism and arthralgia, tumbling injury, carbuncle and sore.