Peanut soup
When I was a child in Xiamen, my mother often cooked peanut soup for us in winter. Eating peanut soup is not only warm, but also said that in our hometown, peanuts are called "longevity fruits", so eating more peanuts will lead to longevity.Nutritional value of peanut1. promote the growth and development of human body. The calcium content in peanut is very high,2. promote cell development and improve intelligence3. anti aging and premature aging4. moistening lung and relieving cough peanuts are rich in fatty oil, which can moisten lung and relieve cough. They are often used for chronic cough, asthma, expectoration with blood and other diseases.Peanut kernel "tastes sweet and fragrant. It can strengthen the spleen and stomach. It is suitable for those who have difficulty in eating.". It has the effects of appetizing, invigorating the spleen, moistening the lungs, removing phlegm, clearing the throat, and Tonifying Qi. It is suitable for malnutrition, spleen stomach disorders, cough, phlegm and asthma, and milk deficiencyHow nice to have a bowl of peanut soup in cold winter!Peanuts are oil plants. People who lose weight should eat less.
Step 1 . Soak peanut kernels in boiling water for 2 hours
Step 2 . Peel off the peanut coat
Step 3 . Put it in a pressure cooker and add 2-3 times the amount of water as peanuts.
Step 4 . Bring to a boil over high heat and simmer over low heat for 30 minutes
Step 5 . Add white sugar and bring to a boil.
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