Lily, white gourd and egg flower soup-You Are Foodie

By Steven
69

Lily, white gourd and egg flower soup

"Three nines make up one winter, and there will be no illness in the coming year." A common saying says the importance of tonic in winter. Tonics also vary from place to place. The north is dry and cold, and the climate is dry., "Getting angry" seems to have become the most talked about topic‘ Catching fire 'is easy to catch a cold, and lung fever is more common. You can eat more lilies. Lily can moisten the lung and relieve cough. It has the effect of moistening dryness and clearing away heat. It is often effective in the treatment of lung dryness or lung heat cough in traditional Chinese medicine. Lily can also calm the mind. Lily enters the heart meridian. It is slightly cold in nature. It can clear the heart, remove troubles, and calm the mind. Lily is white and charming. The fresh product is rich in mucus and vitamins, which is beneficial to skin cell metabolism. Eating Lily often has a certain beauty effect.Wax gourd is a kind of vegetable with both medicine and food, which has a variety of health effects. It has the effects of moistening the lungs and generating fluid, resolving phlegm and thirst, diuresis and detumescence, clearing away heat, detoxifying and discharging pus; It can be used for the treatment of summer heat thirst, phlegm heat cough and asthma, edema, beriberi, fullness, thirst, acne, facial spots, anal prolapse, hemorrhoids and other diseases.Lily white gourd egg soup is a kind of winter health preserving soup that can clear away heat, detoxify, promote water and eliminate phlegm. Characteristics of this soup; It is delicious, fresh and soothing, suitable for all ages.

Main Ingredients

Wax gourd 100 g
Dried lily 20 g

Auxiliary Ingredients

egg 1

Dry Lily can be replaced by fresh lily.

Step 1 . Dry lily bubbles in advance.

Step 2 . Wash and peel the wax gourd.

Step 3 . Dice the wax gourd into small cubes.

Step 4 . Beat the eggs.

Step 5 . Put the soaked lily and white gourd cubes into the pot. Bring the fire to a boil, turn the heat down and cook for 20 minutes.

Step 6 . Boil the wax gourd until soft and rotten. Refer to the thickness.

Step 7 . Lightly sprinkle the egg liquid in the soup.

Step 8 . Add salt and chicken essence to taste, and pour in sesame oil.

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