Pan fried cod

Cod fish is the most famous specialty of Portugal. In northern Europe, cod fish is known as the "nutritionist on the table", and the Portuguese directly call it "liquid gold", which shows its high nutritional value. The meat of COD is thick, with few thorns and delicious taste. The protein content of COD is very high, while the fat content is very low to less than 0.5%, which is almost equal to shark meat. More importantly, cod's liver contains up to 45% oil, as well as a variety of vitamins such as a, D and E. So when I was a child, I often bought it for Xiaoyu.Cod is low in fat, high in protein and few in thorns. It is a nutritious food suitable for all ages. Cod has the advantages of high nutrition, low cholesterol and easy absorption by human body.Cod fat contains globulin, albumin and phosphorous nucleoprotein, as well as various amino acids necessary for children's development. Its ratio is very similar to children's needs, and it is easy to be digested and absorbed by people. It also contains unsaturated fatty acids, calcium, phosphorus, iron, B vitamins, etc.Cod is good, but it is very fishy and not easy to fry. It's hard for my family to eat a lot of steamed cod when I was a child. I must eat it while it's hot, or I can't stand the smell.Now you can accept fried food when you grow up. It tastes more delicious. And like to change the pattern to put the plate to eat. I have a lot of ideas.

Main Ingredients

• Cod 250g

Auxiliary Ingredients

• egg 1
• tomato 1

Cod is not easy to fry because it has a lot of water. Therefore, it is easy to keep it in shape when it is wrapped in powder.