Fried eggplant with bean sauce
Eggplant contains protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients.Our family is eggplant control, especially I like eggplant best. But every time I cook eggplant, I find that I need to put a lot of oil, and the eggplant is fried in the oil, and the effect of braising is the best, but this is a kind of love torture for me who want to lose weight. However, if the oil is not added, the eggplant will not taste very tender, delicious and delicious. Therefore, I tried many methods and found that the eggplant can also be fried. In this way, the process of frying is saved, and it is delicious and easy to eat!!!When frying, be sure to reduce the heat, or it will burn out. Slowly fry it, and let the oil penetrate into the eggplant. This kind of eggplant will taste more delicious!!!
Step 1 . Prepare one eggplant
Step 2 . Wash and cut into two pieces
Step 3 . Cut the eggplants into five centimeters long and then cut them in half one by one
Step 4 . Hot pot, add an appropriate amount of corn oil
Step 5 . Spread the eggplant in the oil pan
Step 6 . Carefully flip the eggplant over
Step 7 . Turn down the heat, otherwise it will be burnt
Step 8 . This is June Fresh Douban Sauce
Step 9 . Add a spoonful of June fresh Douban sauce
Step 10 . Add some water, then add an appropriate amount of sugar and salt
Step 11 . Just collect the juice and you can put it on a plate
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