Pan fried chicken breast-You Are Foodie

By Verne
11

Pan fried chicken breast

The style of this dish is quite like western food. It tastes delicious and easy to operate. It is a good choice for bread.

Main Ingredients

Chicken breast meat 1 box, about 1 pound

Auxiliary Ingredients

Olive oil 1/2 tsp
Garlic salt 1/2 tsp
parsley 1/4 tsp
Orange Jessamine 1/4 tsp
Oregano 1/2 TBSP
Lola 1/4 tsp
rosemary 1/4 tsp

If you don't have garlic salt at home, you can use 1/2 garlic to make minced garlic for curing meat.

Step 1 . Change the chicken knife into a rectangle, and the leftover material can be used to fry diced meat, and then draw a diamond pattern with an oblique knife. Don't be too deep. Cut the meat 2/3 thick, leaving 1/3 uncut, so as not to cut the meat. This operation is easy to taste, and it is relatively easy to ripen.

Step 2 . Put all the seasonings in a small bowl, stir well, and then gradually pour them into the chicken plate. Gently rub the seasonings into the meat with your hands. If you force too hard, you will break the chicken pieces.

Step 3 . Fry it in a pan over medium heat.

Step 4 . Covered with heavy cast iron, it is specially used to press Dongdong when frying meat (English name is cast iron bacon/eat grill press, online translation is called barbecue Press), so that the meat can stick to the bottom of the pot and the heating surface more evenly.

Step 5 . Fry both sides in turn until golden brown.

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