Spinach with minced garlic-You Are Foodie

By Prima
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Spinach with minced garlic

Spinach is rich in carotene, vitamin C, calcium, phosphorus, a certain amount of iron, vitamin E and other beneficial ingredients, which can provide a variety of nutrients to the human body; It contains iron, which has a good adjuvant effect on iron deficiency anemia. Pregnant women eat spinach can play a role in blood.

Main Ingredients

Spinach 300g

Auxiliary Ingredients

1. Spinach contains oxalic acid, so it is better not to affect the absorption of calcium at the same time as beans.2. No MSG.

Step 1 . Wash and control the water in spinach, then cut it into sections.

Step 2 . Chop garlic into small pieces.

Step 3 . Heat the wok and add oil. First, add half of the minced garlic and stir fry until fragrant.

Step 4 . Add spinach and stir fry until it starts to soften.

Step 5 . Add the other half of minced garlic and salt.

Step 6 . Stir fry on high heat for 10 seconds and turn off the heat.

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