Spinach with minced garlic-You Are Foodie

By Prima
56

Spinach with minced garlic

Spinach is rich in carotene, vitamin C, calcium, phosphorus, a certain amount of iron, vitamin E and other beneficial ingredients, which can provide a variety of nutrients to the human body; It contains iron, which has a good adjuvant effect on iron deficiency anemia. Pregnant women eat spinach can play a role in blood.

Main Ingredients

Spinach 300g

Auxiliary Ingredients

1. Spinach contains oxalic acid, so it is better not to affect the absorption of calcium at the same time as beans.2. No MSG.

Step 1 . Wash and control the water in spinach, then cut it into sections.

Step 2 . Chop garlic into small pieces.

Step 3 . Heat the wok and add oil. First, add half of the minced garlic and stir fry until fragrant.

Step 4 . Add spinach and stir fry until it starts to soften.

Step 5 . Add the other half of minced garlic and salt.

Step 6 . Stir fry on high heat for 10 seconds and turn off the heat.

* Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!

Recent post

Stewed Egg with Tofu

Laoxiangshi lactone tofu,Minced meat,mushrooms,Frozen corn kernels,egg,salt,Chicken essence,Regular smoking,Light soy sauce,Oyster sauce,sugar,Hot Dishes,home cooking

Cumin saury

Saury,Ginger slices,Cumin,Hot Dishes

Sheep Feet Radish

Sheep hoof,radish,garlic bolt,salt,oil,Light soy sauce,Vinegar,Cooking wine,Octagon,chinese cinnamon,Geranium leaf,Angelica dahurica,Pepper,fennel,Hot Dishes,home cooking

Stir fried pork liver with chili

Pepper,Pig liver,Cooking wine,pepper,salt,Light soy sauce,Hot Dishes,home cooking,the elderly,Spring recipes,Banquet dishes,lunch,Iron supplement,Zinc supplement,Selenium supplement,Bright eyed,whet one\'s appetite,Tonifying deficiency and nourishing body,Delay aging