Cooking Steps

Spinach with minced garlic

Spinach with minced garlic

 Spinach is rich in carotene, vitamin C, calcium, phosphorus, a certain amount of iron, vitamin E and other beneficial ingredients, which can provide a variety of nutrients to the human body; It contains iron, which has a good adjuvant effect on iron deficiency anemia. Pregnant women eat spinach can play a role in blood.
Main Ingredients
Auxiliary Ingredients
1. Spinach contains oxalic acid, so it is better not to affect the absorption of calcium at the same time as beans.2. No MSG.
-- Cooking Steps --
Spinach with minced garlic
Step 1 . Wash and control the water in spinach, then cut it into sections.
Spinach with minced garlic
Step 2 . Chop garlic into small pieces.
Spinach with minced garlic
Step 3 . Heat the wok and add oil. First, add half of the minced garlic and stir fry until fragrant.
Spinach with minced garlic
Step 4 . Add spinach and stir fry until it starts to soften.
Spinach with minced garlic
Step 5 . Add the other half of minced garlic and salt.
Spinach with minced garlic
Step 6 . Stir fry on high heat for 10 seconds and turn off the heat.
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