Spinach with minced garlic
Spinach is rich in carotene, vitamin C, calcium, phosphorus, a certain amount of iron, vitamin E and other beneficial ingredients, which can provide a variety of nutrients to the human body; It contains iron, which has a good adjuvant effect on iron deficiency anemia. Pregnant women eat spinach can play a role in blood.1. Spinach contains oxalic acid, so it is better not to affect the absorption of calcium at the same time as beans.2. No MSG.
Step 1 . Wash and control the water in spinach, then cut it into sections.
Step 2 . Chop garlic into small pieces.
Step 3 . Heat the wok and add oil. First, add half of the minced garlic and stir fry until fragrant.
Step 4 . Add spinach and stir fry until it starts to soften.
Step 5 . Add the other half of minced garlic and salt.
Step 6 . Stir fry on high heat for 10 seconds and turn off the heat.
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