Stewed duck soup with white radish
In autumn, people feel very tired. This is the so-called "autumn fatigue". After a bitter summer, there is no disease in autumn. Therefore, it is advocated to nourish in autumn. In autumn, the wind is dry. From the perspective of human viscera, the lung is prosperous and the liver is weak in autumn, and the spleen and stomach are vulnerable to it. Therefore, autumn diet should focus on Nourishing Yin and moistening dryness, eat more warm and moist food, supplemented by Nourishing Qi and blood.In autumn, ducks are becoming fatter. Duck soup at this time is very nourishing. Ducks have high nutritional value. The protein content of edible duck meat is about 16-25%, much higher than that of animal meat. The fat content of duck meat is moderate, easy to digest, and evenly distributed in the whole body. White radish can enhance the immune function of the body, help digestion, help the absorption of nutrients, and prevent cancer and cancer. Duck is warm in nature. With radish to replenish qi and blood, duck soup with white radish is a nourishing soup especially suitable for autumn and winter.1： The duck can be boiled to remove the fishy smell and excess oil;2： Duck stir frying can remove moisture, force out excess oil, and taste better;3： Add an appropriate amount of pickled radish, not only the soup is delicious, but also the duck meat can be further deodorized;4： The pickled radish can be soaked with cold white in advance to remove the sour taste and make the soup taste better;5： During the soup making process, remove the floating powder if any;6： Add enough water at one time.
Step 1 . raw material
Step 2 . Cut the scallions into small pieces, remove the core of red dates, remove the shell of longans, and pat the ginger and garlic slightly
Step 3 . Put more than half of the pot of water into the casserole, add dates, medlar, longans, scallions, ginger, garlic cloves, and bring to a boil
Step 4 . Clean and chop the duck
Step 5 . Boil duck meat in a pot, and put a little cooking wine in the water
Step 6 . Cut the pickled radish into small strips, and soak it in cold white for a while in advance
Step 7 . Cut the radish into hob pieces
Step 8 . Put a little peanut oil in the pot and stir fry the pickled radish
Step 9 . Add duck meat and continue to stir fry. Add some salt and stir fry until it tastes delicious
Step 10 . Put all the ingredients in the open casserole, and cook it for three hours on low heat
Step 11 . Taste the saltiness and taste the seasoning
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