Beauty care -- rock sugar tremella lotus seed soup-You Are Foodie

By Philipppa
36

Beauty care -- rock sugar tremella lotus seed soup

Tremella fuciformis is mild in nature and sweet in taste. It has the effects of Nourishing Yin, moistening lung, nourishing stomach, generating fluid, supplementing qi, tonifying brain and strengthening heart. And it has good skin rejuvenation and beauty effect for women.The lotus seed is mild in nature, sweet and astringent in taste. It is beneficial to the heart, tonifying the kidney, stopping diarrhea, consolidating essence, calming and nourishing the mind.The sweet soup made of Tremella with lotus seeds, red dates and medlar is crystal clear, thick and sweet. It not only has strong nourishing and fitness functions, but also is a good product for women to moisturize and beautify their skin.

Main Ingredients

Lotus seed 80 g
Tremella fuciformis 150 g

Auxiliary Ingredients

Poetic phrases:1: : tremella and lotus seeds should be soaked in cold water in advance.2: Lotus seeds should be removed from the lotus heart to avoid the bitter taste of the sweet soup. (lotus seed can make tea)3: After the water boils, turn to low heat and simmer slowly. This cooked tremella soup will be sweet, soft and rotten, thick and sticky. A bowl of good soup not only needs good materials, but also needs to wait patiently to harvest the supreme delicious.4: Add enough water at a time. Do not add water halfway. (generally, it is appropriate to have no more than 3cm of Tremella fuciformis.)5: The amount of rock sugar depends on your acceptance. And after turning off the fire, you'd better keep it warm for half an hour. Such Tremella is especially sticky.6: It is also the most important point, that is, when the lotus seeds are steamed, the plate should be filled with clean water without lotus seeds, so that the steamed lotus seeds will be full and beautiful, with both waxy powder and complete particles. Of course, you can directly put the lotus seeds into the pot in the first step, but some of the lotus seeds cooked in that way will have the outer skin bloom. If you have dinner for the sake of not blooming, it won't be rotten, so it's best to steam them first. It is beautiful and tastes good.

Step 1 . Main ingredients: Tremella with good foaming.

Step 2 . Ingredients: lotus seed, red date, lily, medlar, rock sugar.

Step 3 . After the tremella bubble is done, wash and remove the root, and tear it into small pieces.

Step 4 . Soak the lotus seeds and lilies in advance and remove the lotus seeds.

Step 5 . Wash the red dates, soak them slightly, and wash the medlar.

Step 6 . Put the soaked lotus seeds into a container, add water that can soak the lotus seeds, and steam them in cold water. (about 20 minutes after the water boils)

Step 7 . Add tremella and Lily into the pot, and add proper amount of water.

Step 8 . Cover and bring to a boil. Turn to low heat and cook for half an hour.

Step 9 . Add red dates.

Step 10 . Add steamed lotus seeds, cover and cook for half an hour.

Step 11 . Add medlar and rock sugar and cook for 5 minutes.

Step 12 . Melt the rock sugar, stir well and serve.

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