Spare ribs with preserved bean curd
Last time, I made fermented bean curd pig feet. My family said it was delicious. Later, I made it again to make everyone happy! Think of using fermented bean curd as spareribs. The taste will not be bad. Ha ha.Fermented bean curd, also known as "tofu milk", "southern milk" or "cat milk" varies from place to place. Fermented bean curd is a kind of secondary processed bean food. It is a famous fermented condiment with national characteristics in China. Like Douchi and other bean products, fermented bean curd is a healthy food highly praised by nutritionists. Its raw material, dried tofu, is a bean product with high nutritional value. Its protein content reaches 15% ~ 20%, which is equivalent to that of meat. At the same time, it is rich in calcium. Fermented bean curd is fermented by mold during the production process, which makes the digestion and absorption rate of protein higher and the vitamin content richer. Because microorganisms decompose phytic acid in beans, iron, zinc and other minerals in soybeans with low absorption rate are more easily absorbed by the human body. At the same time, because microorganisms synthesize vitamin B12, which is not available in general plant foods, vegetarians often eat fermented bean curd, which can prevent pernicious anemia.
Step 1 . Raw material drawing.
Step 2 . The tofu milk is crushed, mixed with the rotten milk, and mixed with raw soy sauce, old soy sauce, vinegar and cooking wine to form a juice.
Step 3 . Blanch the spareribs and remove them. Rinse with cold water and drain.
Step 4 . Heat the pot with oil and stir fry the ribs.
Step 5 . Add scallion and ginger slices, star anise and stir fry until fragrant.
Step 6 . Stir fry the mixed juice evenly.
Step 7 . Add boiled water to submerge the spareribs, add rock sugar and bring to a boil over high heat, and smolder over low heat for about one hour.
Step 8 . Collect the juice over high fire and take out the pot.
* Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!
