Spare ribs with preserved bean curd

Last time, I made fermented bean curd pig feet. My family said it was delicious. Later, I made it again to make everyone happy! Think of using fermented bean curd as spareribs. The taste will not be bad. Ha ha.Fermented bean curd, also known as "tofu milk", "southern milk" or "cat milk" varies from place to place. Fermented bean curd is a kind of secondary processed bean food. It is a famous fermented condiment with national characteristics in China. Like Douchi and other bean products, fermented bean curd is a healthy food highly praised by nutritionists. Its raw material, dried tofu, is a bean product with high nutritional value. Its protein content reaches 15% ~ 20%, which is equivalent to that of meat. At the same time, it is rich in calcium. Fermented bean curd is fermented by mold during the production process, which makes the digestion and absorption rate of protein higher and the vitamin content richer. Because microorganisms decompose phytic acid in beans, iron, zinc and other minerals in soybeans with low absorption rate are more easily absorbed by the human body. At the same time, because microorganisms synthesize vitamin B12, which is not available in general plant foods, vegetarians often eat fermented bean curd, which can prevent pernicious anemia.

Main Ingredients

• Fermented bean curd juice A tabletsp
• Fermented bean curd 3 pieces
• spareribs A moderate amount of

Auxiliary Ingredients

• Star anise One
• scallion 3
• ginger Three pieces
• Rock sugar appropriate amount