Bamboo fungus and yam spareribs soup-You Are Foodie

By Arnold
59

Bamboo fungus and yam spareribs soup

Bamboo fungus has the effects of nourishing and strengthening, supplementing qi and brain, calming mind and strengthening body; It can replenish qi and nourish yin, moisten lung and relieve cough, clear away heat and diuresis. Dictyophora can protect the liver and reduce the accumulation of abdominal fat, which is commonly known as "oil scraping".

Main Ingredients

Dictyophora A moderate amount of
Yam 1
spareribs 500 g

Auxiliary Ingredients

ginger 1 piece

1. Chinese yam should not be peeled with iron vessels to avoid blackening. The peeled Chinese yam should be soaked in water to avoid blackening.2. before cooking the dried product of Dictyophora, soak it in light salt water for 10 minutes, cut off the mushroom cap (closed end), and remove the flower part of Dictyophora (reticular part, the flower is the place where the smell of Dictyophora is concentrated), leaving only the stem, otherwise there will be strange smell.

Step 1 . Wash the spareribs, add some cooking wine to scald them, and wash away the blood foam.

Step 2 . Add water again and boil ginger slices into soup.

Step 3 . Soak bamboo fungus in light salt water for about 10 minutes and rinse.

Step 4 . Peel the yam and soak it in water.

Step 5 . Cut the yam into pieces, remove the roots from the bamboo fungus, and cut the head into segments.

Step 6 . The soup is almost done. Add yam and bamboo fungus into the soup.

Step 7 . Bring to a boil, add salt, adjust the flavor of chicken essence, and then heat it for twoorthree minutes.

Step 8 . The soup of bamboo fungus and yam ribs is ready.

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