Thin pork soup with lettuce and radish
Light vegetables have high nutritional value and certain medicinal value. The protein content of mussel is as high as 59%, which contains 8 kinds of essential amino acids, the fat content is 7%, and most of them are unsaturated fatty acids. In addition, light vegetables are also rich in calcium, phosphorus, iron, zinc, vitamin B, niacin, etc. As the light vegetable contains rich nutrients, its nutritional value is higher than that of ordinary shellfish, fish, shrimp, meat, etc., which plays a positive role in promoting metabolism and ensuring the nutritional supply of brain and physical activities, some people call it "eggs in the sea".Blanching light vegetables with water can remove the fishy smell.
Step 1 . Prepare the raw materials.
Step 2 . Soak dried vegetables in water in advance.
Step 3 . Dice the radish, pick and wash the pickled vegetables, blanch them for once and then rinse them with cold water.
Step 4 . Boil lean meat and cut into dice, ginger and garlic.
Step 5 . Heat oil and stir ginger powder.
Step 6 . Add turnips, vegetables and diced lean pork and stir fry for more than ten seconds.
Step 7 . Add water to boil and simmer for about half an hour.
Step 8 . Add salt, sugar, chicken essence and cook for two or three minutes.
Step 9 . Sprinkle some green garlic.
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