Cooking Steps

Fried pork liver with celery

Fried pork liver with celery

The content of vitamin A in pig liver exceeds that in milk, eggs, meat, fish and other foods. It can maintain eyes, maintain normal vision, and prevent dry and tired eyes.Pig liver has high nutritional value, so many parents like it very much. However, the cholesterol content of pig liver is also very high. If you want to eat pig liver but don't want to have too high cholesterol, fry pig liver with celery, which can not only reduce the absorption of cholesterol, but also expel toxins from the body. It can kill two birds with one stone.
Main Ingredients
Auxiliary Ingredients
1. People with hypertension, coronary heart disease, obesity and high blood lipids should avoid eating pig liver because of the high content of cholesterol in the liver.2. Liver is the largest poison transfer station and detoxification organ in the body, so pig liver should be washed repeatedly before frying, and then soaked in cold water for 30 minutes.3. Pig liver is delicious, but it is best to eat it once or twice a week.4. Eating pig liver with vegetables can reduce the absorption of cholesterol.
-- Cooking Steps --
Fried pork liver with celery
Step 1 . Wash the pig liver several times and slice it (try to wash away as much blood as possible), then put it in a basin and soak it in cold water for about 30 minutes.
Fried pork liver with celery
Step 2 . Take it out and control the water. Add starch and salt and mix well by hand.
Fried pork liver with celery
Step 3 . Cut celery and carrots into strips, and prepare scallions and ginger.
Fried pork liver with celery
Step 4 . Mix the fish sauce in advance and set aside for later use.
Fried pork liver with celery
Step 5 . Bring water to a boil in the pot, add a little cooking oil and blanch the celery slices. Once they change color, immediately remove them from the pot.
Fried pork liver with celery
Step 6 . Blanch the carrots in water, then remove them and put them in a bowl.
Fried pork liver with celery
Step 7 . Heat up the wok and cool the oil. When the oil temperature is 70% hot, add the cooked pork liver and stir fry until it changes color. Remove and transfer to a plate.
Fried pork liver with celery
Step 8 . Leave the base oil in the original pot or add a little cooking oil. After heating, add scallions and ginger slices.
Fried pork liver with celery
Step 9 . Stir fry until fragrant, then add carrots and stir fry evenly.
Fried pork liver with celery
Step 10 . Add pig liver and stir fry.
Fried pork liver with celery
Step 11 . Pour in the prepared fish sauce and stir fry.
Fried pork liver with celery
Step 12 . Pour in celery slices and stir fry evenly before serving.
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