Fried pork liver with celery
The content of vitamin A in pig liver exceeds that in milk, eggs, meat, fish and other foods. It can maintain eyes, maintain normal vision, and prevent dry and tired eyes.Pig liver has high nutritional value, so many parents like it very much. However, the cholesterol content of pig liver is also very high. If you want to eat pig liver but don't want to have too high cholesterol, fry pig liver with celery, which can not only reduce the absorption of cholesterol, but also expel toxins from the body. It can kill two birds with one stone.1. People with hypertension, coronary heart disease, obesity and high blood lipids should avoid eating pig liver because of the high content of cholesterol in the liver.2. Liver is the largest poison transfer station and detoxification organ in the body, so pig liver should be washed repeatedly before frying, and then soaked in cold water for 30 minutes.3. Pig liver is delicious, but it is best to eat it once or twice a week.4. Eating pig liver with vegetables can reduce the absorption of cholesterol.
Step 1 . Wash the pig liver several times and slice it (try to wash away as much blood as possible), then put it in a basin and soak it in cold water for about 30 minutes.
Step 2 . Take it out and control the water. Add starch and salt and mix well by hand.
Step 3 . Cut celery and carrots into strips, and prepare scallions and ginger.
Step 4 . Mix the fish sauce in advance and set aside for later use.
Step 5 . Bring water to a boil in the pot, add a little cooking oil and blanch the celery slices. Once they change color, immediately remove them from the pot.
Step 6 . Blanch the carrots in water, then remove them and put them in a bowl.
Step 7 . Heat up the wok and cool the oil. When the oil temperature is 70% hot, add the cooked pork liver and stir fry until it changes color. Remove and transfer to a plate.
Step 8 . Leave the base oil in the original pot or add a little cooking oil. After heating, add scallions and ginger slices.
Step 9 . Stir fry until fragrant, then add carrots and stir fry evenly.
Step 10 . Add pig liver and stir fry.
Step 11 . Pour in the prepared fish sauce and stir fry.
Step 12 . Pour in celery slices and stir fry evenly before serving.
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