Vegetable Salad
The TV news said that our province has not yet entered the plum blossom. But it was already very hot during the day. The noon meal, however, is a person. It can be simpler, but it still needs nutrition. I'll make a vegetable salad. It's cool and refreshing. It is said that there is also a weight loss effect.Avocados should not be peeled. Cut them around and then separate them. Just take away the core. It is a kind of fruit with high nutritional value. It contains a variety of vitamins, rich in fat and protein, and high in sodium, potassium, magnesium and calcium.
Step 1 . The corn cob is broken, so it's good to peel off the corn.
Step 2 . Wash the lettuce and control the moisture; Cut the onions in half.
Step 3 . Shred the onion and rinse the corn
Step 4 . Put onions and corn seeds into a boiling pot and blanch them. Add a little salt and vegetable oil.
Step 5 . If the cold water is too cold, the ice water is better. I use bottled farmer's spring water.
Step 6 . After cooling, drain with a spoon.
Step 7 . Circle the avocado with a knife
Step 8 . Turn your hands up and down, like opening a bottle cap
Step 9 . It's just half open. Half is enough. (the other half is put into the refrigerator immediately for fresh keeping)
Step 10 . Control the water content of lettuce, twist it with your hand and put it into the bottom of the bowl
Step 11 . Add the onion and corn, scoop out the avocado meat with a spoon, and then scoop two tablespoons of salad dressing with another spoon,
Step 12 . Mix well and serve.
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