Vegetable Salad-You Are Foodie

By Woodrow
34

Vegetable Salad

The TV news said that our province has not yet entered the plum blossom. But it was already very hot during the day. The noon meal, however, is a person. It can be simpler, but it still needs nutrition. I'll make a vegetable salad. It's cool and refreshing. It is said that there is also a weight loss effect.

Main Ingredients

Avocado Half
onion half
Corn grain Half root stripping
lettuce 1

Auxiliary Ingredients

salad dressing 2 tsp
salt few

Avocados should not be peeled. Cut them around and then separate them. Just take away the core. It is a kind of fruit with high nutritional value. It contains a variety of vitamins, rich in fat and protein, and high in sodium, potassium, magnesium and calcium.

Step 1 . The corn cob is broken, so it's good to peel off the corn.

Step 2 . Wash the lettuce and control the moisture; Cut the onions in half.

Step 3 . Shred the onion and rinse the corn

Step 4 . Put onions and corn seeds into a boiling pot and blanch them. Add a little salt and vegetable oil.

Step 5 . If the cold water is too cold, the ice water is better. I use bottled farmer's spring water.

Step 6 . After cooling, drain with a spoon.

Step 7 . Circle the avocado with a knife

Step 8 . Turn your hands up and down, like opening a bottle cap

Step 9 . It's just half open. Half is enough. (the other half is put into the refrigerator immediately for fresh keeping)

Step 10 . Control the water content of lettuce, twist it with your hand and put it into the bottom of the bowl

Step 11 . Add the onion and corn, scoop out the avocado meat with a spoon, and then scoop two tablespoons of salad dressing with another spoon,

Step 12 . Mix well and serve.

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