Boiled meatballs with oats and vegetables
Oilseed lettuce contains a large number of vitamins, calcium, iron, protein, fat, vitamin A, VB1, VB2 and other nutrients. It is the top grade of raw vegetables, known as "wind tail". As a low calorie and high nutritional vegetable, oilseed lettuce has the effects of lowering cholesterol, treating neurasthenia, clearing dryness and moistening lung, resolving phlegm and relieving cough. The cooking method of oilseed lettuce is the same as that of lettuce. It can be fried or made into soup. The cooking time should be short. This boiled meatball with oatmeal tastes tender, crisp and refreshing, and is popular.
Step 1 . Add salt, pepper noodles, soy sauce (if you don't like the deep color, you can't put it in it), chopped scallions and ginger into the meat filling, marinate for 10 minutes, then add an egg, a spoonful of starch and a proper amount of water, and fully mix them in one direction. Wash the oats and cut them into sections.
Step 2 . Put oil in the pot, saute scallions, add salt, pepper noodles, and pour in appropriate amount of water
Step 3 . When the water temperature is hot, dig meat balls with a small spoon and put them into the pot
Step 4 . All the meatballs float and cook for 2 or 3 minutes
Step 5 . Add the oatmeal
Step 6 . The oats can be put out just after they change color
Step 7 . Delicious boiled meatballs with oatmeal
* Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!
![[birds and animals]: Stewed Beef](/update/images/foods/94/4994/94994/1653359186_689855.jpg_s.jpg.webp)
