Eat with good skin - nourishing chicken feet soup
Chicken feet have high nutritional value, rich in calcium and collagen, which can not only maintain potassium and sodium balance; Eliminating edema. It can also improve immunity. Lowering blood pressure, buffering anemia, conducive to growth and development. It is also rich in copper, which is an indispensable micronutrient for human health.In addition, chicken feet are rich in collagen, which can moisturize the skin and have a good beauty effect.Poetic phrases:1: Wash the mushrooms and then soak them. The mushroom water is used to make soup. It is very fragrant.2: Add enough water at one time. It is not recommended to add water halfway.3: Do not add too much salt in the soup to avoid affecting the taste.
Step 1 . Prepare chicken feet, mushrooms, medlar, onion and ginger.
Step 2 . Rinse mushrooms and soak in water.
Step 3 . Add chopped onion, ginger and several Chinese prickly ash into the clear water.
Step 4 . After the water boils, pour it into the cleaned chicken feet, blanch to remove the blood and foam, remove it and wash it again.
Step 5 . In the casserole, add some water with mushrooms (if not enough, add some water), add chicken feet, add 2 pieces of ginger and a onion knot.
Step 6 . Put the lid on, turn the water to medium low heat and boil for 20 minutes.
Step 7 . Take out the onion, add the soaked mushroom and medlar, and continue to cook for another half hour.
Step 8 . Add a little salt and simmer for 2 or 3 minutes.
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